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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- SCIENCE
Power Training: What Is It and What Are the Benefits?
Learn why power training can take your training to the next level.
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- SCIENCE
New Study Suggests Older Adults Can Benefit From Hitting This Protein Goal
It might be more than you think.
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- SCIENCE
7 Essential Facts About Exercise You Need to Know, According to Leading Experts
Forget fads. These simple truths prove that the basics are reliable for a reason.
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- SCIENCE
Are You Ready to Lift Heavier? This Study Reveals One Sign You Are
A recent study shows how speed plays into the weight you should be lifting.
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- SCIENCE
3 Surprising Ways Exercise Changes Your Brain
Neurophysiologist Louisa Nicola describes how exercise improves cognition.
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- SCIENCE
How Ready Are You for Your Next Workout?
Here's how to tell if you should push hard or rest and recover.
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- SCIENCE
5 Easy Hacks That Will Make Every Workout More Exciting
An expert reveals how you can invigorate your workout experience.
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- SCIENCE
- SCIENCE
What Is Deloading and Why Is It So Important for Building Strength?
To train hard and hit your strength goals, you need to recover harder.
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- SCIENCE
What is Interleukin-6 and How Can It Improve Your Health?
This protein looks like a party and has incredible health benefits.
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- SCIENCE
New Study Shows How Muscle Can Protect You From Covid-19 Severity
A recent study shows the muscle mass gains you make with strength training can lead to less severe cases of Covid-19.
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- SCIENCE
The 3 Biggest Myths About Strength Training for Women, Debunked By Science
Misinformation about lifting can cause you to miss out on the benefits of lifting. Here are the facts about strength training for women.
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- SCIENCE
4 Science-Backed Benefits of Strength Training for Every Athlete at Every Age
The health benefits of strength training are clear.
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