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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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image of a man performing a goblet squat with the force velocity curve for power training
  • SCIENCE

Power Training: What Is It and What Are the Benefits?

Learn why power training can take your training to the next level.

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Image of older woman performing strength training to answer the protein intake question "how much protein do you need"
  • SCIENCE

New Study Suggests Older Adults Can Benefit From Hitting This Protein Goal

It might be more than you think.

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Man working out; Exercise facts you need to know.
  • SCIENCE

7 Essential Facts About Exercise You Need to Know, According to Leading Experts

Forget fads. These simple truths prove that the basics are reliable for a reason.

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Man performing a deadlift for speed on Tonal for velocity based training
  • SCIENCE

Are You Ready to Lift Heavier? This Study Reveals One Sign You Are

A recent study shows how speed plays into the weight you should be lifting.

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Image of someone exercising on Tonal with an image of the prefrontal cortex of the brain.
  • SCIENCE

3 Surprising Ways Exercise Changes Your Brain

Neurophysiologist Louisa Nicola describes how exercise improves cognition.

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woman performing a squat on Tonal alongside a photo of a woman who is fatigued and may need deloading
  • SCIENCE

How Ready Are You for Your Next Workout?

Here's how to tell if you should push hard or rest and recover.

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woman listening to music and a sleek workout space to stay motivated to exercise
  • SCIENCE

5 Easy Hacks That Will Make Every Workout More Exciting

An expert reveals how you can invigorate your workout experience.

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Man performing core exercise on Tonal with deloading and supercompensation graph behind him.
  • SCIENCE
  • SCIENCE

What Is Deloading and Why Is It So Important for Building Strength?

To train hard and hit your strength goals, you need to recover harder.

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Showing the interleukin-6 protein in the muscle of a man working out on Tonal.
  • SCIENCE

What is Interleukin-6 and How Can It Improve Your Health?

This protein looks like a party and has incredible health benefits.

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Image of man doing a rotational strength movement to build muscle mass, which is associated with lower Covid-19 risk.
  • SCIENCE

New Study Shows How Muscle Can Protect You From Covid-19 Severity

A recent study shows the muscle mass gains you make with strength training can lead to less severe cases of Covid-19.

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Image that represents strength training for women
  • SCIENCE

The 3 Biggest Myths About Strength Training for Women, Debunked By Science

Misinformation about lifting can cause you to miss out on the benefits of lifting. Here are the facts about strength training for women.

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A person using Tonal for strength training to demonstrate the benefits of strength training.
  • SCIENCE

4 Science-Backed Benefits of Strength Training for Every Athlete at Every Age

The health benefits of strength training are clear.

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