All Stories
Featured story
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
Read more
- WORKOUT
Show Your Upper Body Some Love With These Chest and Triceps Workouts
Working these muscle groups will make everyday tasks easier.
Read more
- FITNESS
- WORKOUT
9 At-Home Glute Exercises That Will Get Your Butt in Gear
Add this home glute workout to your routine for a stronger backside.
Read more
- SPORTS
11 Strength Training Moves That Will Help You Become a Better Cyclist
Add these exercises to your off-bike routine to pedal stronger and faster.
Read more
- PROGRAM
Lifting Heavy Won’t Make You Bulky—Here’s What It’ll Do Instead
We're debunking the myth of “bulk” once and for all.
Read more
- FITNESS
4 Tips for Building Muscle and Burning Fat After Menopause
Here's how you can work with hormonal changes to achieve your goals.
Read more
- FITNESS
Suffering From Lower Back Pain? Try These 10 Exercises
Learn the primary causes of lower back pain and how you can get relief at home.
Read more
- LIFESTYLE
Why Tonal’s Compact Home Gym Equipment is Ideal for Small Spaces
We're loving the creative way Tonal members set up their home gyms.
Read more
- LIFESTYLE
Does Tonal Work for an Apartment Home Gym? Here’s What Members Say
With minimal space requirements, Tonal makes it easy to work out in small apartments.
Read more
- FITNESS
How to Start Working Out in The Morning—Even If You’re Not a Morning Person
Learn how to wake up early and exercise—even if you're not a morning person.
Read more
- PRODUCT
11 Pieces of Gym Equipment Tonal’s All-in-One Home Gym Can Replace
Tonal allows you to do hundreds of exercises with the flexibility of digital weight.
Read more
- TONAL TRANSFORMATIONS
How I Lost 100 Pounds and Saved My Life in the Process
Tonal member Robert Mahaney hopes his life-changing journey inspires others.
Read more
- SPORTS
Increase Club Head Speed and Stay Injury-Free: Let Tonal Golf Upgrade Your Game
Try new golf workouts developed in partnership with golf champion Michelle Wie West.
Read more