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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- PROGRAMS
- PROGRAMS
Lifting Heavy Won’t Make You Bulky—Here’s What It’ll Do Instead
We're debunking the myth of “bulk” once and for all.
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- FITNESS
4 Tips for Building Muscle and Burning Fat After Menopause
Here's how you can work with hormonal changes to achieve your goals.
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- FITNESS
Suffering From Lower Back Pain? Try These 10 Exercises
Learn the primary causes of lower back pain and how you can get relief at home.
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- LIFESTYLE
Why Tonal’s Compact Home Gym Equipment is Ideal for Small Spaces
We're loving the creative way Tonal members set up their home gyms.
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- LIFESTYLE
Does Tonal Work for an Apartment Home Gym? Here’s What Members Say
With minimal space requirements, Tonal makes it easy to work out in small apartments.
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- FITNESS
How to Start Working Out in The Morning—Even If You’re Not a Morning Person
Learn how to wake up early and exercise—even if you're not a morning person.
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- LOCATION
- PRODUCT
11 Pieces of Gym Equipment Tonal’s All-in-One Home Gym Can Replace
Tonal allows you to do hundreds of exercises with the flexibility of digital weight.
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How I Lost 100 Pounds and Saved My Life in the Process
Tonal member Robert Mahaney hopes his life-changing journey inspires others.
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- SPORTS
Increase Club Head Speed and Stay Injury-Free: Let Tonal Golf Upgrade Your Game
Try new golf workouts developed in partnership with golf champion Michelle Wie West.
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- NUTRITION
Is Intermittent Fasting a Sustainable Weight Loss Solution?
Here’s what the experts and research say about the time-restricted eating trend.
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- PROGRAMS
- PROGRAMS
Push-Pull Training Can Build Muscle, Increase Strength and Reduce Imbalances
This training technique builds muscle, increases strength, and reduces imbalances.
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- NUTRITION
Are You Dehydrated? Be on the Lookout for These Symptoms
Being thirsty isn’t the only signal that you need more hydration.
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