Skip to content

All Stories

Featured story

Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

Read more
Accessory work accounts for 80% of Joe Rodonis
  • FITNESS

Why Coach Joe Rodonis Swears by Accessory Work

Accessory work accounts for 80 percent of his lifts. Here’s why he recommends it.

Read more
Close-up of a man sweating out electrolytes after a workout
  • NUTRITION

What Even Are Electrolytes and Why Are They So Important for Athletes?

Here's what you need to know about these essential minerals and how they affect your performance.

Read more
Man in workout clothes reviewing a Tonal workout summary.
  • PRODUCT

The Most Common Questions About Tonal, Answered

Wondering about installation, membership, or workouts? Read on for answers.

Read more
Grilled tofu steaks with shiitake mushrooms and scallions
  • RECIPE

Grilled Tofu Steaks With Shiitake Mushrooms and Scallions Recipe

This protein-filled cookout entrée is great for vegetarians—or feeding vegetarian guests.

Read more
Woman in workout clothes holding her back in pain.
  • FITNESS

Soreness vs. Pain From Injury: How to Tell the Difference

Here's how to tell the difference between muscle soreness and injury pain.

Read more
Citrus-marinated chicken with grilled broccolini and tomatoes
  • RECIPE

Citrus-Marinated Chicken With Grilled Broccolini and Tomatoes Recipe

Make your chicken stand out with a punchy citrus and garlic marinade.

Read more
woman performing a goblet split squat on Tonal, the smartest home gym equipment
  • PRODUCT

Looking for Smart Home Gym Equipment? Here’s Why You Should Try Tonal

Learn what makes Tonal the smartest home gym equipment option.

Read more
grilled steak caesar salad recipe
  • RECIPE

Grilled Steak Caesar Salad With Tangy Yogurt Dressing Recipe

This smoky, tangy salad is filled with protein and anything but boring.

Read more
The 5 AM Club by Robin Sharma, on a Tonal accessory shelf
  • FITNESS

This Slight Change to Your Mornings Can Set You Up For Success

Learn how to optimize your morning routine in The 5 AM Club.

Read more
Woman in exercise clothes and a face mask checking her watch.
  • FITNESS

Exercise After Covid-19: Everything You Need to Know

Here's how to return to your workout routine after Covid-19.

Read more
A variety of at-home core exercises
  • FITNESS

9 Best Core Exercises You Can Do at Home

Want a rock-solid midsection? These moves can get you there.

Read more
grilled stone fruit salad
  • RECIPE

Grilled Stone Fruit Salad With Fresh Herbs Recipe

This easy summer salad is a great way to add fruit and veggies to your cookout.

Read more
Previous page 1 … 19 20 21 22 23 … 52 Next page