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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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At-home workouts for moms on Tonal
  • FITNESS

How to Make Exercise a Priority as a Busy Mom

Try one of these at-home workouts, recommended by Tonal moms.

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Tonal coach Tanysha Renee doing an at-home back workout.
  • LOCATION
  • MUSCLES
  • MUSCLES

Strengthen Your Back and Prevent Pain With These At-Home Exercises

Try bodyweight and Tonal moves to build a stronger back.

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Are at-home workouts effective?
  • LOCATION

Will You Actually See Results from At-Home Workouts?

Yes, but there's a caveat.

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Ultimate Tonal Workout Guide
  • FITNESS
  • FITNESS

The Ultimate Tonal Program Finder Tool: Improve Fitness, Get Lean, and Build Muscle

Here's how to pick the perfect training program to reach your goals.

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Home gym setup expert tips
  • LIFESTYLE

11 Expert Tips For the Best Home Gym Setup

What to consider when building out a home gym that's fun and functional.

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Tonal vs. wall-mounted cable machine
  • PRODUCT

Looking for a Wall-Mounted Cable Machine? Here’s Everything You Need to Know

Why cable machines challenge your muscles differently than free weights.

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Woman resistance training at home with Tonal.
  • FITNESS

The Ultimate Guide to Resistance Training at Home

Everything you need to know about this highly-effective exercise method.

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Build Muscle programs on Tonal.
  • PROGRAM

Maximize Your Gains and Build Serious Strength with These Build Muscle Programs

Increase muscle mass and build power with these expert-designed workouts.

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At-home biceps workout on Tonal.

Build Bigger, Stronger Arms with These At-Home Biceps Workouts

Strengthen your biceps for better functional movement and fewer injuries.

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How to Meal Prep; Woman meal prepping for the week.
  • NUTRITION

7 Meal Prep Tips That Will Help You Eat More Intuitively

A little prep goes a long way when you're trying to eat healthier.

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Miso-tahini baked oatmeal recipe and ingredients
  • RECIPE

This Miso-Tahini Baked Oatmeal Recipe Will Make You Excited to Wake Up

Prep this healthy, plant-based, dessert-like breakfast and enjoy all week long.

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Butterscotch Sea Salt Milkshake recipe and ingredients
  • RECIPE

This Butterscotch Sea Salt Milkshake Smoothie Will Upgrade Your Snack Game

Make this smoothie for a delicious pre- or post-workout snack.

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