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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- PRODUCT
Don’t Miss a Week: Start Your Strength Training Streak
Consistency is the secret sauce of reaching your fitness goals. Celebrate your hard work with streaks on Tonal.
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- PRODUCT
See Your Progress Over Time With Stats in the Tonal App
Track your workouts, volume lifted, programs completed, and more with stats on the Tonal mobile app to measure your progress.
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- LIFESTYLE
Celebrating Strength and Pride With Coach Pablo
At Tonal, we are proud to stand with the LGBTQ+ community. Here's how we celebrate strength and pride all year round.
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- FITNESS
Tonal’s Lower Body Tune-Up is Low Impact, But High Reward
Try this active recovery workout when you’re tired, sore, or stiff from lifting heavy. You'll move slowly and refresh your muscles.
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- FITNESS
Pull Your Weight with Tonal’s Beginner Back & Biceps Workout
Beginner Back & Biceps is an easy-to-follow upper body workout that's perfect for the beginning of your fitness journey.
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- FITNESS
Start Your Morning (W)right with Tonal’s Wake Up with Paul Series
This two-part workout series will wake up your muscles gently and provide you with the motivation you need to get moving.
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- FITNESS
Push Your Lower Body with Tonal’s Quad Quench Workout
If you want to build muscle in your lower body, then Quad Quench is designed for you. You'll finish feeling powerful.
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- PRESS_RELEASE
Tonal Announces $45 Million Series C Funding Led By L Catterton’s Growth Fund
Tonal, the world's most-intelligent fitness system, announces a $45 million Series C fundraising round led by the Growth Fund of L Catterton.
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- FITNESS
Take It One Rep at a Time with our Rep by Rep Workout
This is a short, effective full-body workout. Rep by Rep is a 20-minute circuit routine that works your back, legs, and core.
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- FITNESS
Grow Your Glutes with Tonal’s Strong Core, Glutes Galore Workout
Strengthen your core and build strong glutes in 20 minutes. You'll elevate your heart rate and engage multiple muscle groups.
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- FITNESS
Work Your Abs and Obliques With Tonal’s Core Special Workout
In this challenging workout, you’ll use powerful moves to strengthen your abs and obliques and build a more powerful core.
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- FITNESS
Explore Your Core With Tonal’s 20-Minute Ab Lab Workout
Ab Lab works the many layers of your core. You’ll explore pelvic and lumbar movement, proper form, and get in a great core...
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