All Stories
Featured story
- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
Read more
- FITNESS
Tonal’s Lower Body Tune-Up is Low Impact, But High Reward
Try this active recovery workout when you’re tired, sore, or stiff from lifting heavy. You'll move slowly and refresh your muscles.
Read more
- FITNESS
Pull Your Weight with Tonal’s Beginner Back & Biceps Workout
Beginner Back & Biceps is an easy-to-follow upper body workout that's perfect for the beginning of your fitness journey.
Read more
- FITNESS
Start Your Morning (W)right with Tonal’s Wake Up with Paul Series
This two-part workout series will wake up your muscles gently and provide you with the motivation you need to get moving.
Read more
- FITNESS
Push Your Lower Body with Tonal’s Quad Quench Workout
If you want to build muscle in your lower body, then Quad Quench is designed for you. You'll finish feeling powerful.
Read more
- PRESS_RELEASE
Tonal Announces $45 Million Series C Funding Led By L Catterton’s Growth Fund
Tonal, the world's most-intelligent fitness system, announces a $45 million Series C fundraising round led by the Growth Fund of L Catterton.
Read more
- FITNESS
Take It One Rep at a Time with our Rep by Rep Workout
This is a short, effective full-body workout. Rep by Rep is a 20-minute circuit routine that works your back, legs, and core.
Read more
- FITNESS
Grow Your Glutes with Tonal’s Strong Core, Glutes Galore Workout
Strengthen your core and build strong glutes in 20 minutes. You'll elevate your heart rate and engage multiple muscle groups.
Read more
- FITNESS
Work Your Abs and Obliques With Tonal’s Core Special Workout
In this challenging workout, you’ll use powerful moves to strengthen your abs and obliques and build a more powerful core.
Read more
- FITNESS
Explore Your Core With Tonal’s 20-Minute Ab Lab Workout
Ab Lab works the many layers of your core. You’ll explore pelvic and lumbar movement, proper form, and get in a great core...
Read more
- FITNESS
Give It Your All with Tonal’s Dedicated & Disciplined Program
The Dedicated & Disciplined program combines two upper-body days with one lower-body day to give you the motivation to stick to your routine.
Read more
- FITNESS
5 Tips for How to Improve Your Workouts and Avoid Injury
Here are five tips to improve your workouts, avoid injury, and get as much as possible from every rep in your fitness routine.
Read more
- FITNESS
Be Healthy and Strong With Tonal’s Beginner Boost Program
Beginner Boost increases your energy and endorphins through short strength training workouts that accommodate any schedule.
Read more