All Stories
- COMMUNITY
#TonalGivesBack: Moving for a Good Cause
Movement is more fun when it's shared. The Tonal community bands together to empower kids with disabilities to enjoy fitness.
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- COACHES
Black History Month Spotlight: Tonal Coach Paul Wright and the Black Heroes Who Inspired Him
Tonal coach Paul Wright shares the Black heroes who have inspired him growing up and on his path to a career in fitness.
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- PRODUCT
Build Flexibility and Mobility with Yoga on Tonal
Add yoga to your routine to balance physical and mental strength. Try power yoga for a challenge or a recovery flow to ease...
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- PRODUCT
Sync your Tonal Workouts to Strava
It’s time to start showing off your strength training routine. You can automatically sync your Tonal workouts to Strava.
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- PRODUCT
Don’t Miss a Week: Start Your Strength Training Streak
Consistency is the secret sauce of reaching your fitness goals. Celebrate your hard work with streaks on Tonal.
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- PRODUCT
See Your Progress Over Time With Stats in the Tonal App
Track your workouts, volume lifted, programs completed, and more with stats on the Tonal mobile app to measure your progress.
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- LIFESTYLE
Celebrating Strength and Pride With Coach Pablo
At Tonal, we are proud to stand with the LGBTQ+ community. Here's how we celebrate strength and pride all year round.
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- FITNESS
Tonal’s Lower Body Tune-Up is Low Impact, But High Reward
Try this active recovery workout when you’re tired, sore, or stiff from lifting heavy. You'll move slowly and refresh your muscles.
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- FITNESS
Pull Your Weight with Tonal’s Beginner Back & Biceps Workout
Beginner Back & Biceps is an easy-to-follow upper body workout that's perfect for the beginning of your fitness journey.
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- FITNESS
Start Your Morning (W)right with Tonal’s Wake Up with Paul Series
This two-part workout series will wake up your muscles gently and provide you with the motivation you need to get moving.
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- FITNESS
Push Your Lower Body with Tonal’s Quad Quench Workout
If you want to build muscle in your lower body, then Quad Quench is designed for you. You'll finish feeling powerful.
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- PRESS RELEASE
Tonal Announces $45 Million Series C Funding Led By L Catterton’s Growth Fund
Tonal, the world's most-intelligent fitness system, announces a $45 million Series C fundraising round led by the Growth Fund of L Catterton.
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