All Stories
- FITNESS
Take It One Rep at a Time with our Rep by Rep Workout
This is a short, effective full-body workout. Rep by Rep is a 20-minute circuit routine that works your back, legs, and core.
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- FITNESS
Grow Your Glutes with Tonal’s Strong Core, Glutes Galore Workout
Strengthen your core and build strong glutes in 20 minutes. You'll elevate your heart rate and engage multiple muscle groups.
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- FITNESS
Work Your Abs and Obliques With Tonal’s Core Special Workout
In this challenging workout, you’ll use powerful moves to strengthen your abs and obliques and build a more powerful core.
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- FITNESS
Explore Your Core With Tonal’s 20-Minute Ab Lab Workout
Ab Lab works the many layers of your core. You’ll explore pelvic and lumbar movement, proper form, and get in a great core...
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- FITNESS
Give It Your All with Tonal’s Dedicated & Disciplined Program
The Dedicated & Disciplined program combines two upper-body days with one lower-body day to give you the motivation to stick to your routine.
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- FITNESS
5 Tips for How to Improve Your Workouts and Avoid Injury
Here are five tips to improve your workouts, avoid injury, and get as much as possible from every rep in your fitness routine.
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- FITNESS
Be Healthy and Strong With Tonal’s Beginner Boost Program
Beginner Boost increases your energy and endorphins through short strength training workouts that accommodate any schedule.
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- PRODUCT
My New Smart Home Gym That Every Busy Professional Needs
Tonal smart home gym review written by Tonal customer Forest Bronzan. Read about Forest's experience with Tonal, the innovative home gym.
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- FITNESS
Work Your Full Body With the Tonal Body Lab Program
Body Lab is a powerful full body workout you'll do three days a week. Each workout is under one hour and pushes you...
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- FITNESS
The Significance Behind Rep Counts in Strength Training
The number of reps you perform for each lift has a reason behind it. Here’s what different rep ranges mean and what results...
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- FITNESS
Why It’s So Important for Women to Strength Train
We dive into the benefits of strength training for women, and why it's essential for women to have a regular strength training routine.
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- FITNESS
Build a Stronger Upper Body in 20 Minutes With Simple Strength
Simple Strength is a quick workout you can finish in 20 minutes, so it’s perfect if you have little time to spare for...
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