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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- PRODUCT
My New Smart Home Gym That Every Busy Professional Needs
Tonal smart home gym review written by Tonal customer Forest Bronzan. Read about Forest's experience with Tonal, the innovative home gym.
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- FITNESS
Work Your Full Body With the Tonal Body Lab Program
Body Lab is a powerful full body workout you'll do three days a week. Each workout is under one hour and pushes you...
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- FITNESS
The Significance Behind Rep Counts in Strength Training
The number of reps you perform for each lift has a reason behind it. Here’s what different rep ranges mean and what results...
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- FITNESS
Why It’s So Important for Women to Strength Train
We dive into the benefits of strength training for women, and why it's essential for women to have a regular strength training routine.
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- FITNESS
Build a Stronger Upper Body in 20 Minutes With Simple Strength
Simple Strength is a quick workout you can finish in 20 minutes, so it’s perfect if you have little time to spare for...
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- FITNESS
Add Active Recovery to Your Fitness Routine With This Workout
Active recovery workouts like Less is More give your body a break from high-intensity workouts to help it build muscle and heal.
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- FITNESS
Four Weeks to Fat Loss Pushes You to Reach Your Goals
Through metabolic resistance training, Four Weeks to Fat Loss will help you burn body fat and build muscle so you can get lean...
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- FITNESS
Elevate the Way You Work Your Triceps With Tonal’s New Workout
How Paul Trains His Triceps helps you get muscular shoulders and triceps and a stronger chest by shattering old ways of strength training.
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- FITNESS
Build Serious Muscle With Tonal’s New Winter Bulking Program
Coach Nicolette created the Making Muscle program series to help you dig in and focus on strength training the right way.
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- NUTRITION
What You Should Really Snack on Post-Workout
These healthy snacks will help you get the nutrients you need to restore your energy and repair your muscles post-workout.
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- RECIPE
Superfood Salad with Smoked Salmon and Lemon Tahini Dressing
This super green salad is topped with salmon and avocado.
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- RECIPE
The Most Delicious Green Protein Smoothie
Power your morning with this green smoothie. Packed with superfood greens, nuts, seeds, and fruits, it's the perfect drinkable meal.
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