Smarter pre and postnatal strength training
Tonal tailors your training during pregnancy and beyond, helping you build strength safely, focus on what’s possible, and feel powerful every step of the way.
Why strength and cardio matter
Many women report that focusing on fitness during pregnancy has helped them find more ways to feel their best.
Improves your core and pelvic function
Supports hormonal balance and metabolism
Boosts mood and supports mental health
How Tonal supports pre and postnatal fitness
Expert guidance, every step of the way
Weight is automatically set based on your strength and real-time coaching cues help you make progress safely.
Workouts designed for moms, by moms
Classes for each trimester and postpartum that focus on everything from strength to your pelvic floor.
Customize your training
Find what feels best with over 280 movement replacements, recovery classes, and a custom workout builder for any stage of your journey.
Workouts and programs designed for pregnancy, and after
Whether you're in your first trimester or just had baby number two, Tonal has something for every mom or mom-to-be. See a sample of our favorite programs for pre and post natal workouts below or view all workouts.
Functional Prenatal Strength
Designed to help you move with ease, reduce discomfort, and strengthen your pelvic floor.
Prenatal Pilates Flow
Helps you build strength and stability through your core, pelvic floor, and outer hip muscles during your first or second trimester.
Prenatal Barre
Fun meets function in this prenatal workout designed to build strength with heart-pumping barre exercises.
Restore Your Pelvic Floor
A grounding session to help you find, engage, and relax your pelvic floor.
Discover how Tonal membership supports moms and moms-to-be*
“I have had Tonal for 3.5 years now and it has been my rock. It changed my workout game for me and got me into amazing shape after my first baby! Then I got pregnant again in 2022 and worked out EVERY DAY during my pregnancy, gave birth to my 10 lb son in April 2023, gave myself 2 weeks off to recover, and then jumped right back on! It felt so seamless!”
— Kristen B.
“My original goal was to lose extra weight I had gained during my pregnancy. But once I started feeling the difference when working out on the Tonal, my goal changed to becoming more fit and gaining muscles. I lost over 40 pounds and began gaining muscle mass. But it wasn’t about the way I looked anymore, it became about how I feel getting stronger.”
— Alondra C.
“I worked out my entire pregnancy. I created custom workouts based off of moves that were safe and also utilized the prenatal programs on Tonal too!”
— Rebecca S.
*Results vary for all Tonal members
Sign up for the latest from Tonal
Be the first to know about smart tech updates, sales, fitness programs for pre- and post-natal, and more to ways to personalize your training.
Chat with a Tonal expert
Have questions about how Tonal can fit into your life? Chat live with an expert or book a demo to try the experience in person.
Start training with Tonal
Buy Tonal and train in all stages of life with personalized training and thousands of on-demand and live workouts.