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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son
Prioritizing his health helps Joseph Mapa show up for the people he loves.
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- PROGRAM
Make Your Cycle Your Superpower With Cycle Sync Strength
Break through plateaus and reach new PRs by training with your cycle.
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- FITNESS
Follow This Squat Progression to Unlock Massive Gains
Here’s how to get started and make progress with this essential move.
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Tonal Helped Me Lose 92 Pounds—and Gave Me My Life Back
After beating cancer three times, Shelley Black is living her life to the fullest.
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- FITNESS
No Pain, All Gain: How to Avoid Cable Burn, Calluses, and Other Lifting Aches
Feel the burn in your muscles, not on your skin.
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- PROGRAM
Build Muscle and Rev Your Metabolism With Lean, Mean, Athletic Strength
Get bigger, stronger, and faster with this new four-week program.
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- NUTRITION
Can Creatine Really Help You Gain Muscle?
How to decide if this popular supplement is the right fit for your routine.
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- COACHES
How Kendall “Woody” Wood Rediscovered Her Athletic Edge and Shares Her Passion for Strength
This Tonal coach brings lighthearted energy to every workout.
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- FITNESS
Unlock the Power of Your Period With This New Program on Tonal
Optimize your training by aligning your workouts with your cycle.
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- FITNESS
How to Track Your Period to Optimize Your Training
Get the most out of your workouts by understanding your menstrual cycle.
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- EXERCISES
Can Soleus Pushups Boost Your Metabolism While You Sit?
A new study shows this little movement could have big benefits.
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- PRODUCT
- PRODUCT
Get Stronger Together with Partner Workouts on Tonal
Working out with a partner is fun, motivating, and easy to do with Tonal.
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