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Tonal 2 is the next generation of Tonal.
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Man pouring a protein shake
  • NUTRITION

Should You Drink Protein Shakes on Rest Days?

Find out how to optimize your nutrition on non-workout days.

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At-home push workout
  • FITNESS

Build Muscle and Maximize Recovery Time with This At-Home Push Workout

Strengthen your chest, shoulders, triceps, and quads at home.

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Tonal coach Ackeem Emmons doing a seated barbell lat pulldown
  • WORKOUT

Build Back Strength and Better Posture With This At-Home Lats Workout

Work the largest muscles of your back so you can move powerfully.

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Joesph Mapa in front of his Tonal and on a rock climbing wall.
  • TONAL TRANSFORMATIONS

How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son

Prioritizing his health helps Joseph Mapa show up for the people he loves.

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Cycle Sync Strength program
  • PROGRAM

Make Your Cycle Your Superpower With Cycle Sync Strength

Break through plateaus and reach new PRs by training with your cycle.

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Squat progression on Tonal
  • FITNESS

Follow This Squat Progression to Unlock Massive Gains

Here’s how to get started and make progress with this essential move.

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Tonal member Shelley Black
  • TONAL TRANSFORMATIONS

Tonal Helped Me Lose 92 Pounds—and Gave Me My Life Back

After beating cancer three times, Shelley Black is living her life to the fullest.

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Tonal coach Tim Landicho doing a front squat on Tonal
  • FITNESS

No Pain, All Gain: How to Avoid Cable Burn, Calluses, and Other Lifting Aches

Feel the burn in your muscles, not on your skin.

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Why Behind the Workout: Lean Mean Athletic Strength with Coach Kendall "Woody" Wood
  • PROGRAM

Build Muscle and Rev Your Metabolism With Lean, Mean, Athletic Strength

Get bigger, stronger, and faster with this new four-week program.

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Creatine powder in a shake
  • NUTRITION

Can Creatine Really Help You Gain Muscle?

How to decide if this popular supplement is the right fit for your routine.

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Tonal coach Kendall "Woody" Wood
  • COACHES

How Kendall “Woody” Wood Rediscovered Her Athletic Edge and Shares Her Passion for Strength

This Tonal coach brings lighthearted energy to every workout.

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Tonal coaches Ash Wilking, Tanysha Renee, Kristina Centenari, and Kendall Wood.
  • FITNESS

Unlock the Power of Your Period With This New Program on Tonal

Optimize your training by aligning your workouts with your cycle.

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