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Tonal 2 is the next generation of Tonal.
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Tonal member Arlene Kraushaar with her Tonal.
  • TONAL TRANSFORMATIONS

At 66, This Tonal Member Gained Strength, Confidence, and a Supportive Community

Tonal member Arlene Kraushaar is the strongest she's ever been.

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warming up for exercising in cold weather
  • FITNESS

Prep Your Muscles for Cold-Weather Workouts with This Winter Warmup Routine

Try this cold weather warmup for peak performance and reduced injury risk.

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Signs of overtraining
  • RECOVERY

6 Signs of Overtraining: How to Know If You Need to Slow Down

How to push yourself in your workouts while avoiding burnout.

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Woman with a sore shoulder; Tonal coach Tanysha Renee using strength training for joint pain relief.
  • FITNESS
  • WELLNESS

Have Joint Pain? Here’s Why (and How) You Should Strength Train

Aching knees or shoulders? Here's how to strength train for joint pain relief.

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Keep Eating Healthy with These Easy Recipes
  • RECIPE

Keep Eating Healthy with These Easy Recipes

Loved a recipe from the January challenge? Try one of these meals next.

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Tonal coaches Kristina Centenari, Tim Landicho, Ash Wilking, Tanysha Renee, Joe Rodonis, and Kendall "Woody" Wood
  • FITNESS

Found Your New Favorite Coach? Try These Workouts Next

Keep your momentum going with sweat sessions led by your favorite trainer.

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Tonal coach Tanysha Renee leading a Tonal program
  • PROGRAM

Crushed the Four Week Fast Track: Fresh Sets Challenge? Here’s What to Do Next

Find a Tonal program that matches your goals and favorite training style.

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Stretches to do before a chest workout with Tonal coach Joe Rodonis
  • WORKOUT

11 Stretches and Mobility Exercises to Do Before a Chest Workout

Try this dynamic warmup to improve your bench press.

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White bean stew (center) turns into two new meals.
  • RECIPE

This Savory White Bean Stew Makes 3 Meals to Keep You Full and Fueled

Try this one-pot recipe that’s low in fat and rich in flavor.

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Woman reviewing her workout summary, including time under tension, on Tonal
  • FITNESS

What Is Time Under Tension and What Can It Tell You About Your Workout?

How to interpret time under tension depending on your goals.

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Person using the weight dial on Tonal
  • FITNESS

Why Progressive Overload is Key to Getting Real Results

Build strength faster and break through plateaus with progressive overload.

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Tonal Coach Ackeem Emmons
  • COACHES

Ackeem Emmons Knows What It’s Like To Rebuild His Body. Now He Wants To Help You Build Yours Too

Our newest coach brings enough energy to carry you to your next PR.

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