All Stories
- COACHES
How Kendall “Woody” Wood Rediscovered Her Athletic Edge and Shares Her Passion for Strength
This Tonal coach brings lighthearted energy to every workout.
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- EXERCISES
Can Soleus Pushups Boost Your Metabolism While You Sit?
A new study shows this little movement could have big benefits.
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- PRODUCT
Get Stronger Together with Partner Workouts on Tonal
Working out with a partner is fun, motivating, and easy to do with Tonal.
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- FITNESS
Add These Vertical Pull Exercises to Your Routine for a Stronger Back and Better Posture
Add these vertical pull exercises to your routine for big back gains.
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- FITNESS
Are You Lifting Heavy Enough?
A new study suggests most people aren’t choosing the right weights.
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- PROGRAM
Maintain Strength and Prevent Injuries During Your Off-Season With This New Program
These workouts will help athletes feel more capable and more resilient.
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- NUTRITION
How to Fuel Your Body to Crush Your HIIT Workout
Here’s what you should eat before a HIIT session to perform at your best.
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- NUTRITION
What Are the Best Supplements for Muscle Recovery?
Here’s what you need to reduce soreness and optimize muscle growth.
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- COMMUNITY
Stronger Together: How These Tonal Training Partners Lift Each Other Up
These couples, friends, and families stay connected through fitness.
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- FITNESS
Is Too Much Cardio Killing Your Muscle Gains?
Look out for these four telltale signs and learn how to rebuild muscle.
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- FITNESS
- WELLNESS
Can You Get Back Into Shape After Years of Inactivity?
It’s never too late to start—or restart—your fitness journey. Here's how.
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- FITNESS
Should You Exercise When You’re Sick? Here’s What You Need to Know
How to know when it’s safe to exercise and when you should rest instead.
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