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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- FITNESS
Add These Vertical Pull Exercises to Your Routine for a Stronger Back and Better Posture
Add these vertical pull exercises to your routine for big back gains.
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- FITNESS
Are You Lifting Heavy Enough?
A new study suggests most people aren’t choosing the right weights.
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- PROGRAM
Maintain Strength and Prevent Injuries During Your Off-Season With This New Program
These workouts will help athletes feel more capable and more resilient.
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- NUTRITION
How to Fuel Your Body to Crush Your HIIT Workout
Here’s what you should eat before a HIIT session to perform at your best.
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- NUTRITION
What Are the Best Supplements for Muscle Recovery?
Here’s what you need to reduce soreness and optimize muscle growth.
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- COMMUNITY
Stronger Together: How These Tonal Training Partners Lift Each Other Up
These couples, friends, and families stay connected through fitness.
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Is Too Much Cardio Killing Your Muscle Gains?
Look out for these four telltale signs and learn how to rebuild muscle.
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Can You Get Back Into Shape After Years of Inactivity?
It’s never too late to start—or restart—your fitness journey. Here's how.
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- FITNESS
Should You Exercise When You’re Sick? Here’s What You Need to Know
How to know when it’s safe to exercise and when you should rest instead.
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At 66, This Tonal Member Gained Strength, Confidence, and a Supportive Community
Tonal member Arlene Kraushaar is the strongest she's ever been.
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- FITNESS
Prep Your Muscles for Cold-Weather Workouts with This Winter Warmup Routine
Try this cold weather warmup for peak performance and reduced injury risk.
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- RECOVERY
6 Signs of Overtraining: How to Know If You Need to Slow Down
How to push yourself in your workouts while avoiding burnout.
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