Skip to content

All Stories

Featured story

Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

Read more
Coach Joe Rodonis on Tonal using variable resistance
  • FITNESS

Want to Build Muscle and Boost Power? Try Variable Resistance Training

Here's how you can take your training to the next level.

Read more
Lindsey Horan Relies on This Time-Saving Strategy to Build Strength
  • SPORTS

Lindsey Horan Relies on This Time-Saving Strategy to Build Strength

Spoiler: It involves a lot more than running.

Read more
Tonal programs for beginners and injury recovery.
  • FITNESS

The Best Tonal Programs for Getting Started or Making Your Comeback

These fitness programs will help you build a strong foundation.

Read more
Pilates vs. strength training with Tonal coach Tanysha Renee

How Does Pilates Compare to Strength Training?

Both types of exercise deserve a place in your routine. Here’s why.

Read more
Woman looking focused, developing the power of discipline
  • FITNESS

Choose Discipline Over Motivation to Achieve Your Goals. Here’s How.

Motivation comes and goes, but discipline will keep you consistent.

Read more
Ash Wilking Metabolic Resistance Training
  • FITNESS
  • FITNESS

How Metabolic Resistance Training Can Maximize Strength Gains and Burn Fat

Why metabolic resistance training is so efficient and will help you see results.

Read more
W oman in a home gym vs. gym membership
  • FITNESS

How Does a Home Gym Compare to a Gym Membership?

See how the two stack up in terms of convenience, cost, and more.

Read more
Avoid food coma this Thanksgiving
  • NUTRITION

How to Avoid the Dreaded Food Coma and Keep Your Energy Up This Thanksgiving

Don't let food coma kill your vibe.

Read more
How I Overcame My Fear of Heavy Lifting and Hit 1 Million Pounds on Tonal

How I Overcame My Fear of Heavy Lifting and Hit 1 Million Pounds on Tonal

Strength training made Rhysa Huston Sisco's confidence skyrocket.

Read more
Benefits of fitness programs on Tonal
  • FITNESS

Multi-Week Programs Help You Train Regularly and Achieve Results Faster. Here’s How.

A majority of Tonal members work out more consistently using programs.

Read more
Coach Ash using Tonal Smart View
  • PRODUCT

Are You Making Form Mistakes When Lifting? Tonal Smart View Can Show You

This new Tonal feature is like having a personal trainer correct your form.

Read more
Strength Score on Tonal
  • PRODUCT

This Exclusive Metric Allows You to Track Your Progress and Measure Strength Gains

Learn how your Strength Score is calculated and how to improve it.

Read more
Previous page 1 … 15 16 17 18 19 … 52 Next page