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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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A New Training Approach Helped This Pro Handcyclist Gain a Competitive Advantage—Here’s How
“I’m absolutely stronger. It’s measurable—I can look at my PRs and take that knowledge to the bike,” he said.
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How Tonal Empowers These Athletes to Level Up, Every Day
Tonal has revolutionized training for these members.
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- PROGRAMS
- PROGRAMS
Lifting Weights but Not Gaining Muscle? You May Be Making One of These Mistakes
These common mistakes could be slowing down your progress.
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- COMMUNITY
Celebrate Your Strongest Year Yet
In 2022, the Tonal community lifted billions of pounds in millions of workouts. View your personal Year in Review in the mobile app.
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- LIFESTYLE
Considering a Basement Home Gym? Here’s What You Need to Know
Tonal members share how they designed their perfect basement home gyms.
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- PROGRAM
Accelerate Your Muscle Growth with Divide and Conquer: Level Up
Build serious strength in this new Tonal program.
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- FITNESS
What Is Body Recomposition and Can You Achieve It at Home?
Try these strategies to build lean muscle mass and burn fat.
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- PRODUCT
Want to Show Off Your Tonal to Friends? Try This Home Demo Experience
Show off Tonal to your friends and family with the home demo experience.
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- PROGRAM
Start the New Year Off Strong With Tonal’s Biggest Challenge Yet!
Build healthy habits, beat boredom, and get real results.
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- PRODUCT
- PRODUCT
Want to Get Fitter Faster? Plan Your Routine in Advance
Boost consistency and train smarter by scheduling your workouts.
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- FITNESS
- SPORTS
Improve Your Athletic Performance with These Sport-Specific Tonal Programs
Boost your athletic performance through resistance training on Tonal.
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- MUSCLES
- MUSCLES
Can Collagen Help Your Muscles Recover and Repair after a Tough Workout?
Here's what you need to know about collagen supplementation.
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