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Tonal 2 is the next generation of Tonal.

EQUIPMENT
PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

PERSONALIZED_TRAINING

NUTRITION
RECIPE

Boost Your Energy with High-Protein Cream of Rice 2 Ways

Gluten-free Cream of Rice is an optimal breakfast or snack for energy-demanding training days.

NUTRITION
RECIPE

Protein-Packed Turkey Meatballs with White Beans and Zoodles

Pack more protein and fiber into a classic Italian dinner with lean turkey meatballs, white beans and zucchini noodles.

NUTRITION
RECIPE

Healthy Sheet-Pan Chicken with Quinoa and Roasted Veggies

Juicy chicken served with quinoa and broccoli in a tangy orange-shallot dressing is a healthy weeknight meal with 40 grams of protein.

NUTRITION
RECIPE

Easy Make-Ahead Frittata Breakfast Sandwiches with Turkey Bacon

Start your day on the right track with a customizable, protein-packed breakfast sandwich that's healthy and easy.

Join the January workout challenge with two tracks and all seven Tonal coaches. Pictured here: Coaches Ackeem Emmons, Ash Wilking, and Joe Rodonis.

Supercharge Your 2025 Fitness Goals with Four-Week Fast Track: Accelerate

Jumpstart your year by improving your all-around fitness and accelerate crushing your goals with this January workout challenge.

PRODUCT

New Ways to Track Your Progress in the Tonal App

The Tonal app now has even more ways to help you stay on track, see your progress, and achieve results from your training.

Tonal member working out and seeing her weekly target for her muscle growth goal.

PERSONALIZED_TRAINING
PRODUCT

How Personalized Weekly Targets Keep You Progressing

Know exactly what you need to succeed with weekly targets tailored to your goals and recent workout history.

Tonal launches new key metrics to track your progress.

PRODUCT

Introducing New Metrics For Your Training Goals

Tonal's nkey metrics and personalized targets help unlock better fitness outcomes. Here's what you need to know.

See enhanced workout details on every Tonal workout to ensure it aligns with your Training Goals.

PRODUCT

Choose the Best Workouts for Your Goals with Enhanced Workout Details

Enhanced workout details give you a snapshot of how well a workout or program aligns with your Training Goals.

PROGRAM

Strength Training During Pregnancy: What You Need to Know

Learn what the science says about prenatal strength training, and how Tonal’s Functional Prenatal Strength program empowers moms-to-be.

COACHES

Betina Gozo Shimonek Inspires Moms to Feel Strong and Powerful

The expert prenatal coach busts myths about training through pregnancy.

NUTRITION
RECIPE

Make Healthy Ginger Beef and Vegetable Stir-Fry at Home

Tender beef served in a fresh ginger-soy sauce makes a flavorful and healthy weeknight stir-fy with 46 grams of protein.

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