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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Shrimp tacos with kale salad
  • NUTRITION
  • RECIPE

Simple Oven-Baked Shrimp Tacos with Massaged Kale Salad

Seasoned oven-baked shrimp is nestled in corn tortillas and topped with a simple homemade avocado salsa in this high-protein, low-calorie meal.

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This Sardine Toast with Spicy Hummus Is Convenient and Delicious
  • NUTRITION
  • RECIPE

This Sardine Toast with Spicy Hummus Is Convenient and Delicious

Add sardine toast with spicy hummus, a super easy, high-protein snack, into your routine—your taste buds (and your muscles) will thank you.

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200 Billion Pounds Is Just the Beginning
  • PRODUCT

200 Billion Pounds Is Just the Beginning

This major milestone signals a training revolution for Tonal members.

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BBQ chicken sandwich
  • NUTRITION
  • RECIPE

Slow-Cooker BBQ Chicken Sandwiches with Lighter Caesar Salad

Coach Joe Rodonis is a big fan of BBQ chicken sandwiches and Caesar salads. Here, we share healthier, homemade versions of both.

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Grilled Fish with Simple Arugula Salad Is High Protein, Low Carb, and Full of Flavor
  • NUTRITION
  • RECIPE

Grilled Fish with Simple Arugula Salad Is High Protein, Low Carb, and Full of Flavor

This grilled fish with simple arugula salad has 41 grams of protein.

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Coach Ash
  • NUTRITION
  • RECIPE

Coach Ash’s Roasted Veggie and Orzo Salad with Hummus Dressing

This easy dressing hack will become a staple in your kitchen.

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Honey Garlic Salmon with Roasted Japanese Sweet Potatoes
  • NUTRITION
  • RECIPE

Honey Garlic Salmon with Roasted Japanese Sweet Potatoes

This dish is packed with 38 grams of protein.

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Protein overnight oats recipes
  • NUTRITION

7 Easy Protein Overnight Oats Recipes That Taste Like Dessert

Try these breakfast recipes inspired by Tonal coaches' favorite sweet treats.

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Stylish Tonal home gym.
  • LOCATION
  • PRODUCT

5 Tips for Designing a Stylish Home Gym, According to a DIY Pro

Here's how to create a room you’ll actually want to work out in.

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Coaches featured in Tonal
  • PROGRAMS
  • PROGRAMS
  • PROGRAMS

Build Lean Muscle by Summer with Four-Week Fast Track: Torched

Level up your new year with Tonal's biggest workout challenge yet.

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Drive Big Gains in Tony Horton’s Upper-Body Inferno Program
  • PROGRAM

Drive Big Gains in Tony Horton’s Upper-Body Inferno Program

Build muscle mass in these ‘spicy’ hypertrophy-focused sessions.

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Coach Ash Wilking choosing her training goals on Tonal.
  • PRODUCT

Get Smarter Workout Recommendations With More Specific Training Goals

Now you can share details about what you want to accomplish.

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