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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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GBC 30 Unleashes the Power of German Body Composition Training
GBC 30 is a new live class on Tonal. Here’s what to expect and how it can help you get the results you...
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- NUTRITION
- RECIPE
Get Plant-Based Protein and Fiber in This Flavorful Lentil and Quinoa Salad
This meal, which boasts 20 grams of protein, is plant-based and also provides a whopping 15 grams of fiber.
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- NUTRITION
- RECIPE
Two-in-One Dessert: Chickpea Cookie Dough Frozen Yogurt
This two-in-one dessert gives you frozen Greek yogurt and chickpea cookie dough that can be added as a topping or baked off into...
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- NUTRITION
- RECIPE
Simple Oven-Baked Shrimp Tacos with Massaged Kale Salad
Seasoned oven-baked shrimp is nestled in corn tortillas and topped with a simple homemade avocado salsa in this high-protein, low-calorie meal.
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- NUTRITION
- RECIPE
This Sardine Toast with Spicy Hummus Is Convenient and Delicious
Add sardine toast with spicy hummus, a super easy, high-protein snack, into your routine—your taste buds (and your muscles) will thank you.
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- PRODUCT
200 Billion Pounds Is Just the Beginning
This major milestone signals a training revolution for Tonal members.
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- NUTRITION
- RECIPE
Slow-Cooker BBQ Chicken Sandwiches with Lighter Caesar Salad
Coach Joe Rodonis is a big fan of BBQ chicken sandwiches and Caesar salads. Here, we share healthier, homemade versions of both.
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- NUTRITION
- RECIPE
Grilled Fish with Simple Arugula Salad Is High Protein, Low Carb, and Full of Flavor
This grilled fish with simple arugula salad has 41 grams of protein.
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- NUTRITION
- RECIPE
Coach Ash’s Roasted Veggie and Orzo Salad with Hummus Dressing
This easy dressing hack will become a staple in your kitchen.
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- NUTRITION
- RECIPE
Honey Garlic Salmon with Roasted Japanese Sweet Potatoes
This dish is packed with 38 grams of protein.
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- NUTRITION
7 Easy Protein Overnight Oats Recipes That Taste Like Dessert
Try these breakfast recipes inspired by Tonal coaches' favorite sweet treats.
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- LOCATION
- PRODUCT
5 Tips for Designing a Stylish Home Gym, According to a DIY Pro
Here's how to create a room you’ll actually want to work out in.
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