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Tonal 2 is the next generation of Tonal.
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Grilled Cilantro-Lime Flank Steak Is An Easy High-Protein, Low-Carb Summer Meal
  • RECIPE

Grilled Cilantro-Lime Flank Steak Is An Easy High-Protein, Low-Carb Summer Meal

This simple but satisfying grilled steak recipe features cilantro-lime marinated flank steak topped with watermelon salsa.

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Trainer and fitness influencer Paul Sklar working out on Tonal.
  • WORKOUT

How Fitness Pro Paul Sklar Maximizes Muscle Gains On Tonal

Tonal teamed up with the personal trainer Paul Sklar for a set of hypertrophy-driving, action-packed workouts.

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Coach Tanysha Renee doing a sumo deadlift and Coach Ackeem Emmons doing a hammer curl.
  • WORKOUT

GBC 30 Unleashes the Power of German Body Composition Training

GBC 30 is a new live class on Tonal. Here’s what to expect and how it can help you get the results you...

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Lentil and Quinoa Salad
  • NUTRITION
  • RECIPE

Get Plant-Based Protein and Fiber in This Flavorful Lentil and Quinoa Salad

This meal, which boasts 20 grams of protein, is plant-based and also provides a whopping 15 grams of fiber.

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Chickpea Cookie Dough Frozen Yogurt
  • NUTRITION
  • RECIPE

Two-in-One Dessert: Chickpea Cookie Dough Frozen Yogurt

This two-in-one dessert gives you frozen Greek yogurt and chickpea cookie dough that can be added as a topping or baked off into...

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Shrimp tacos with kale salad
  • NUTRITION
  • RECIPE

Simple Oven-Baked Shrimp Tacos with Massaged Kale Salad

Seasoned oven-baked shrimp is nestled in corn tortillas and topped with a simple homemade avocado salsa in this high-protein, low-calorie meal.

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This Sardine Toast with Spicy Hummus Is Convenient and Delicious
  • NUTRITION
  • RECIPE

This Sardine Toast with Spicy Hummus Is Convenient and Delicious

Add sardine toast with spicy hummus, a super easy, high-protein snack, into your routine—your taste buds (and your muscles) will thank you.

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200 Billion Pounds Is Just the Beginning
  • PRODUCT

200 Billion Pounds Is Just the Beginning

This major milestone signals a training revolution for Tonal members.

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BBQ chicken sandwich
  • NUTRITION
  • RECIPE

Slow-Cooker BBQ Chicken Sandwiches with Lighter Caesar Salad

Coach Joe Rodonis is a big fan of BBQ chicken sandwiches and Caesar salads. Here, we share healthier, homemade versions of both.

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Grilled Fish with Simple Arugula Salad Is High Protein, Low Carb, and Full of Flavor
  • NUTRITION
  • RECIPE

Grilled Fish with Simple Arugula Salad Is High Protein, Low Carb, and Full of Flavor

This grilled fish with simple arugula salad has 41 grams of protein.

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Coach Ash
  • NUTRITION
  • RECIPE

Coach Ash’s Roasted Veggie and Orzo Salad with Hummus Dressing

This easy dressing hack will become a staple in your kitchen.

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Honey Garlic Salmon with Roasted Japanese Sweet Potatoes
  • NUTRITION
  • RECIPE

Honey Garlic Salmon with Roasted Japanese Sweet Potatoes

This dish is packed with 38 grams of protein.

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