All Stories
- NUTRITION
Expert Nutrition Guide Helps You Maximize Your Muscle Gains
Tonal has teamed up with fitness coach and body recomposition expert Chris Barakat to create a customizable, protein-packed nutrition guide.
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- PRODUCT
Adaptive Weight Can Help You See Results and Reach Your Goals Faster
Here’s how adaptive weight, a personalized approach to strength training, can transform your workouts so you can be your strongest. Electronic weight machines...
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- PROGRAM
Supercharge Hypertrophy with Four-Week Fast Track: Build
Get shredded and go for the gains in Tonal’s first-ever September workout challenge.
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- RECIPE
High-Protein Snack: Enjoy Zesty Blueberry-Lemon Muffins
These fruity muffins are packed with juicy blueberries, zesty lemon, and a whopping 23 grams of protein.
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- RECIPE
Grilled Cilantro-Lime Flank Steak Is An Easy High-Protein, Low-Carb Summer Meal
This simple but satisfying grilled steak recipe features cilantro-lime marinated flank steak topped with watermelon salsa.
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- WORKOUT
How Fitness Pro Paul Sklar Maximizes Muscle Gains On Tonal
Tonal teamed up with the personal trainer Paul Sklar for a set of hypertrophy-driving, action-packed workouts.
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- WORKOUT
GBC 30 Unleashes the Power of German Body Composition Training
GBC 30 is a new live class on Tonal. Here’s what to expect and how it can help you get the results you...
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- NUTRITION
- RECIPE
Get Plant-Based Protein and Fiber in This Flavorful Lentil and Quinoa Salad
This meal, which boasts 20 grams of protein, is plant-based and also provides a whopping 15 grams of fiber.
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- NUTRITION
- RECIPE
Two-in-One Dessert: Chickpea Cookie Dough Frozen Yogurt
This two-in-one dessert gives you frozen Greek yogurt and chickpea cookie dough that can be added as a topping or baked off into...
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- NUTRITION
- RECIPE
Simple Oven-Baked Shrimp Tacos with Massaged Kale Salad
Seasoned oven-baked shrimp is nestled in corn tortillas and topped with a simple homemade avocado salsa in this high-protein, low-calorie meal.
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- NUTRITION
- RECIPE
This Sardine Toast with Spicy Hummus Is Convenient and Delicious
Add sardine toast with spicy hummus, a super easy, high-protein snack, into your routine—your taste buds (and your muscles) will thank you.
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- PRODUCT
200 Billion Pounds Is Just the Beginning
This major milestone signals a training revolution for Tonal members.
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