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Adaptive Weight Can Help You See Results and Reach Your Goals Faster
  • PRODUCT

Adaptive Weight Can Help You See Results and Reach Your Goals Faster

Here’s how adaptive weight, a personalized approach to strength training, can transform your workouts so you can be your strongest. Electronic weight machines...

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Supercharge Hypertrophy with Four-Week Fast Track: Build
  • PROGRAM

Supercharge Hypertrophy with Four-Week Fast Track: Build

Get shredded and go for the gains in Tonal’s first-ever September workout challenge.

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High-Protein Snack: Enjoy Zesty Blueberry-Lemon Muffins
  • RECIPE

High-Protein Snack: Enjoy Zesty Blueberry-Lemon Muffins

These fruity muffins are packed with juicy blueberries, zesty lemon, and a whopping 23 grams of protein.

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Grilled Cilantro-Lime Flank Steak Is An Easy High-Protein, Low-Carb Summer Meal
  • RECIPE

Grilled Cilantro-Lime Flank Steak Is An Easy High-Protein, Low-Carb Summer Meal

This simple but satisfying grilled steak recipe features cilantro-lime marinated flank steak topped with watermelon salsa.

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Trainer and fitness influencer Paul Sklar working out on Tonal.
  • WORKOUT

How Fitness Pro Paul Sklar Maximizes Muscle Gains On Tonal

Tonal teamed up with the personal trainer Paul Sklar for a set of hypertrophy-driving, action-packed workouts.

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Coach Tanysha Renee doing a sumo deadlift and Coach Ackeem Emmons doing a hammer curl.
  • WORKOUT

GBC 30 Unleashes the Power of German Body Composition Training

GBC 30 is a new live class on Tonal. Here’s what to expect and how it can help you get the results you...

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Lentil and Quinoa Salad
  • NUTRITION
  • RECIPE

Get Plant-Based Protein and Fiber in This Flavorful Lentil and Quinoa Salad

This meal, which boasts 20 grams of protein, is plant-based and also provides a whopping 15 grams of fiber.

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Chickpea Cookie Dough Frozen Yogurt
  • NUTRITION
  • RECIPE

Two-in-One Dessert: Chickpea Cookie Dough Frozen Yogurt

This two-in-one dessert gives you frozen Greek yogurt and chickpea cookie dough that can be added as a topping or baked off into...

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Shrimp tacos with kale salad
  • NUTRITION
  • RECIPE

Simple Oven-Baked Shrimp Tacos with Massaged Kale Salad

Seasoned oven-baked shrimp is nestled in corn tortillas and topped with a simple homemade avocado salsa in this high-protein, low-calorie meal.

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This Sardine Toast with Spicy Hummus Is Convenient and Delicious
  • NUTRITION
  • RECIPE

This Sardine Toast with Spicy Hummus Is Convenient and Delicious

Add sardine toast with spicy hummus, a super easy, high-protein snack, into your routine—your taste buds (and your muscles) will thank you.

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200 Billion Pounds Is Just the Beginning
  • PRODUCT

200 Billion Pounds Is Just the Beginning

This major milestone signals a training revolution for Tonal members.

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BBQ chicken sandwich
  • NUTRITION
  • RECIPE

Slow-Cooker BBQ Chicken Sandwiches with Lighter Caesar Salad

Coach Joe Rodonis is a big fan of BBQ chicken sandwiches and Caesar salads. Here, we share healthier, homemade versions of both.

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