All Stories

Join the January workout challenge with two tracks and all seven Tonal coaches. Pictured here: Coaches Ackeem Emmons, Ash Wilking, and Joe Rodonis.

FITNESS
PROGRAM

Supercharge Your 2025 Fitness Goals with Four-Week Fast Track: Accelerate

Jumpstart your year by improving your all-around fitness and accelerate crushing your goals with this January workout challenge.

PRODUCT

New Ways to Track Your Progress in the Tonal App

The Tonal app now has even more ways to help you stay on track, see your progress, and achieve results from your training.

Tonal member working out and seeing her weekly target for her muscle growth goal.

PRODUCT

How Personalized Weekly Targets Keep You Progressing

Know exactly what you need to succeed with weekly targets tailored to your goals and recent workout history.

Tonal launches new key metrics to track your progress.

PRODUCT

Introducing New Metrics For Your Training Goals

Tonal's nkey metrics and personalized targets help unlock better fitness outcomes. Here's what you need to know.

See enhanced workout details on every Tonal workout to ensure it aligns with your Training Goals.

PRODUCT

Choose the Best Workouts for Your Goals with Enhanced Workout Details

Enhanced workout details give you a snapshot of how well a workout or program aligns with your Training Goals.

PROGRAM

Strength Training During Pregnancy: What You Need to Know

Learn what the science says about prenatal strength training, and how Tonal’s Functional Prenatal Strength program empowers moms-to-be.

COACHES

Betina Gozo Shimonek Inspires Moms to Feel Strong and Powerful

The expert prenatal coach busts myths about training through pregnancy.

NUTRITION
RECIPE

Make Healthy Ginger Beef and Vegetable Stir-Fry at Home

Tender beef served in a fresh ginger-soy sauce makes a flavorful and healthy weeknight stir-fy with 46 grams of protein.

NUTRITION
RECIPE

Simple and Satisfying Pan-Seared Branzino with Tabbouleh

Branzino with herby tabbouleh salad makes an impressive and healthy weeknight meal with 35 grams of protein.

NUTRITION
RECIPE

Make Protein-Packed Chipotle-Lime Chicken Fajita Bowls

Juicy chicken marinated with smoky chipotle peppers, zesty lime, and savory garlic make these protein-packed fajita bowls irresistible.

NUTRITION
RECIPE

Kick Off Your Morning with Warm Baked Banana-Blueberry Oatmeal

This fruity, protein-packed baked oatmeal recipe can be made ahead and reheated, freeing up your busy mornings.

NUTRITION

Expert Nutrition Guide Helps You Maximize Your Muscle Gains

Tonal has teamed up with fitness coach and body recomposition expert Chris Barakat to create a customizable, protein-packed nutrition guide.

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