All Stories
- FITNESS
4 Ways Power Training Can Age-Proof Your Body
Explosive movement has unexpected benefits that can keep you feeling young.
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- FITNESS
What Are Plyometrics and How Can They Improve Your Overall Fitness?
Plyos can help you increase speed, endurance, strength, balance, and agility.
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- FITNESS
New to Strength Training? Learn the Basics in This Beginner-Friendly Program
You’ll gain confidence and competency in essential exercises with these workouts.
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- WELLNESS
Evolution Made Our Breathing Worse. Here’s How to Fix It.
Learn the right way to breathe in "Breath," this month's selection for Tonal's book club.
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- FITNESS
5 Strength Training Exercises That Will Make You A Better Surfer
Build your power, stability, and endurance to rip those waves.
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- TONAL TRANSFORMATIONS
At 65, I’m Strong Enough to Hike Around the World
Tonal member Tracy Dingman proves it’s never too late to get started.
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- NUTRITION
Here’s What Active Women Need to Know About Iron Deficiency
Active women may struggle with iron deficiency. Here's what you can do about it.
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- WELLNESS
3 Easy-to-Try Strategies That Strengthen Your Mental Resilience
How Tonal Coach Kristina Centenari tackles physical—and emotional—challenges.
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- FITNESS
7 Exercises for Faster, More Efficient Swimming
These strength training moves build power and stability in the water.
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- NUTRITION
8 Hacks for Eating Healthy While Traveling
How to find balance in your nutrition and still enjoy your vacation.
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- RECOVERY
It’s Time to Rethink Icing Sore and Injured Muscles
Icing actually delays recovery, increases swelling, and causes additional tissue damage.
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- FITNESS
How to Do a Deadlift with Proper Form So You Can Crush Your Fitness Goals
This granddaddy of all lifts trains power, strength, and proper lifting mechanics.
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