All Stories
- WELLNESS
Radical Self-Care with Coach Allison
In this Tonal Talk with Kate Telge, our Community Manager, Coach Allison, shares how radical self-care can help you feel your strongest.
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- STRENGTH STORIES
Na’il Benjamin on Sportsmanship and Community
Former pro football player Na'il Benjamin shares how the lessons he learned on the field are woven into the fabric of his daily...
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- PRODUCT
Tonal Now Available in Hawai’i and Alaska
The world's smartest home gym is now available in Hawai'i and Alaska. Join our community of coaches, athletes, and fitness enthusiasts.
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- STRENGTH STORIES
For Mia Redrick, Self-Care is a Family Value
Author Mia Redrick shares the importance of making time for self-care and how it will add value to you and your loved ones.
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- FITNESS
9 High-Intensity Workouts for Heart Health
Learn how to improve heart health with exercise. In this article, we share the benefits of high-intensity training on Tonal
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- COMMUNITY
Building More Than Muscle With Michelle Tee
Tonal member Michelle Tee shares how Tonal transformed her strength training and how fitness helped her find balance.
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- WELLNESS
9 Workouts to Help Lift Winter Blues
Movement is a scientifically-proven way to lift winter blues. From Yoga, Meditation, and Barre to High Intensity, discover nine workouts to boost your...
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- LIFESTYLE
Learn How to Build Strong Habits With Tonal’s Coaches
Cultivating strong habits is the key to reaching your goals. Learn how Tonal coaches build habits that stick.
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- COMMUNITY
Rebuilding Strength After Cancer With Jerome Snell
In this Tonal Talk, Jerome Snell shares his story of rebuilding strength with Tonal after recovering from cancer.
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- PRODUCT
How to Train with Heart Rate Zones on Tonal
Lift harder and burn more with Tonal's new Heart Rate Zones feature. Check your heart rate zone on-screen in real time as you...
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- PRODUCT
Meet Your New Yoga Coaches
We’re delighted to introduce our new guest yoga coaches. Venus, Nikki, and Jake are bringing their yoga workouts to a Tonal near you.
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- FITNESS
7 Ways Tonal Will Keep Your Goals on Track
Whether your goals are to build muscle, get lean, or improve fitness, here are seven ways that Tonal will keep you on track.
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