Skip to content

All Stories

Featured story

Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

Read more
Tonal coach Tim Landicho leads Minimum Dose, Maximum Muscle
  • PROGRAM

Stay Strong and Save Time with Minimum Dose, Maximum Muscle

Training should amplify your life, not consume it.

Read more
high-protein pumpkin bread
  • RECIPE

Try This High-Protein Pumpkin Bread for a Healthy Snack

Try this tasty pumpkin bread, which swaps out butter for Greek yogurt and packs in 13 grams of protein per slice.

Read more
Tonal member Ryan Heath

How I Lifted 50 Million Pounds with Tonal Even as a Busy Dad and Doctor

Ryan Heath has lifted more weight than any other Tonal member.

Read more
Yoga on Tonal
  • FITNESS

Does Yoga Build Muscle?

Pair your yoga practice with resistance training for the best results.

Read more
Tonal coach Tanysha Renee
  • AGE
  • PROGRAMS
  • PROGRAMS

Building Muscle After 40 Is Hard But Not Impossible. Here’s How.

Resistance training can help you feel better, stronger, and more confident.

Read more
How Periodization Training Can Help You Hit Your Fitness Goals Faster
  • FITNESS

How Periodization Training Can Help You Hit Your Fitness Goals Faster

Break up your training into discrete phases to achieve success.

Read more
Tonal coach Joe Rodonis

Should You Train to Failure? What You Need to Know About This Technique

Here’s why training to failure can—sometimes—be the key to success.

Read more
Apple-stuffed chicken and Swiss chard
  • RECIPE

Make This Apple-Stuffed Chicken and Chard for a High-Protein, Low-Calorie Dinner

This tasty apple-stuffed chicken and Swiss chard dish comes together quickly for a protein-packed weeknight meal.

Read more
woman working out on Tonal
  • FITNESS

Building Muscle is the Key to Healthy Aging—and It’s Never Too Late to Start

Here's how Tonal can help maximize your results at any age.

Read more
Man with a towel, just completing a workout
  • FITNESS

It’s Never Too Late to Start Strength Training

Here's how Tonal can help you get started with strength training at any age.

Read more
Tonal coach Tanysha Renee for The Rep Effect
  • PROGRAM

Lift Lighter Weight and Rack Up Volume with The Rep Effect Program

Lift lighter weight while you ramp up the reps in Tonal's new four-week fitness program, The Rep Effect: Full-Body Pump.

Read more
Tonal Coach Kendall Wood after metabolic conditioning training.
  • FITNESS

Here’s Why Metabolic Conditioning Is an Efficient Way to Get Fit

Metabolic conditioning helps you burn calories and build muscle efficiently.

Read more
Previous page 1 … 6 7 8 9 10 … 52 Next page