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Tonal 2 is the next generation of Tonal.
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Cluster Sets
  • FITNESS
  • WORKOUT

More Rest for More Muscle: Cluster Sets Explained

Keep your form in check and generate more power with every rep.

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German Body Composition training
  • FITNESS

Get a Leaner, Stronger Physique with German Body Composition Training

Burn fat while building muscle with this efficient training style.

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Tonal coach Tim Landicho leads Minimum Dose, Maximum Muscle
  • PROGRAM

Stay Strong and Save Time with Minimum Dose, Maximum Muscle

Training should amplify your life, not consume it.

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high-protein pumpkin bread
  • RECIPE

Try This High-Protein Pumpkin Bread for a Healthy Snack

Try this tasty pumpkin bread, which swaps out butter for Greek yogurt and packs in 13 grams of protein per slice.

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Tonal member Ryan Heath
  • TONAL TRANSFORMATIONS

How I Lifted 50 Million Pounds with Tonal Even as a Busy Dad and Doctor

Ryan Heath has lifted more weight than any other Tonal member.

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Yoga on Tonal
  • FITNESS

Does Yoga Build Muscle?

Pair your yoga practice with resistance training for the best results.

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Tonal coach Tanysha Renee
  • AGE
  • PROGRAM

Building Muscle After 40 Is Hard But Not Impossible. Here’s How.

Resistance training can help you feel better, stronger, and more confident.

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How Periodization Training Can Help You Hit Your Fitness Goals Faster
  • FITNESS

How Periodization Training Can Help You Hit Your Fitness Goals Faster

Break up your training into discrete phases to achieve success.

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Tonal coach Joe Rodonis
  • FITNESS

Should You Train to Failure? What You Need to Know About This Technique

Here’s why training to failure can—sometimes—be the key to success.

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Apple-stuffed chicken and Swiss chard
  • RECIPE

Make This Apple-Stuffed Chicken and Chard for a High-Protein, Low-Calorie Dinner

This tasty apple-stuffed chicken and Swiss chard dish comes together quickly for a protein-packed weeknight meal.

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woman working out on Tonal
  • FITNESS

Building Muscle is the Key to Healthy Aging—and It’s Never Too Late to Start

Here's how Tonal can help maximize your results at any age.

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Man with a towel, just completing a workout
  • FITNESS

It’s Never Too Late to Start Strength Training

Here's how Tonal can help you get started with strength training at any age.

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