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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- FITNESS
Tonal’s 2023 State of Strength Report Reveals Top Training Trends
See insights from the world’s largest data set on strength training.
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- EXERCISES
- EXERCISES
Lift Confidently With Movement Replacements
Choose from 240+ movements on Tonal to make your workout work for you.
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- FITNESS
- FITNESS
Boost Your Strength and Intensity With Ladder Training
This strategy can help you push more weight than you thought possible.
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- FITNESS
Everything You Need to Know About Heavy/Light Training
Maximize gains while minimizing the amount of stress on your body.
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- FITNESS
Mix Up Your Reps and Get Big Results with Pyramid Training
Pyramid training stimulates strength gains and muscle growth.
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- RECIPE
Try Butternut Squash Mac and Cheese to Lighten Up a Classic
Add a nutritional punch to this comfort classic.
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- COACHES
How Coach Kristina Centenari Ran Her Fastest Marathon Months After Surgery
"There's no reason on paper that I should have done what I did."
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- FITNESS
- FITNESS
More Rest for More Muscle: Cluster Sets Explained
Keep your form in check and generate more power with every rep.
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- FITNESS
Get a Leaner, Stronger Physique with German Body Composition Training
Burn fat while building muscle with this efficient training style.
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- PROGRAM
Stay Strong and Save Time with Minimum Dose, Maximum Muscle
Training should amplify your life, not consume it.
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- RECIPE
Try This High-Protein Pumpkin Bread for a Healthy Snack
Try this tasty pumpkin bread, which swaps out butter for Greek yogurt and packs in 13 grams of protein per slice.
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How I Lifted 50 Million Pounds with Tonal Even as a Busy Dad and Doctor
Ryan Heath has lifted more weight than any other Tonal member.
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