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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Tonal Coach Joe Rodonis practicing pre-exhaustion training
  • FITNESS
  • FITNESS

What Is Pre-Exhaustion Training and Is It Right For You?

Pre-exhaustion training is an advanced lifting technique that can help you break through plateaus and add variety to your routine.

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Tonal member Mary-Elise Smith

At 56, Tonal Helps Me Feel Younger and Have More Energy

Tonal member Mary-Elise Smith helps fight osteoporosis with strength training.

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hip flexor stretch
  • EXERCISES
  • MUSCLES
  • MUSCLES

7 Exercises to Prevent and Relieve Hip Flexor Pain

Try these moves to strengthen and open your hip flexors.

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Tonal’s Toughest Program Is Here: What You Need to Know about House of Volume
  • PROGRAM

Tonal’s Toughest Program Is Here: What You Need to Know about House of Volume

Coach Joe Rodonis draws from his personal training style

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grilled shrimp kebabs and pineapple salad.
  • RECIPE

Flavorful Grilled Shrimp Kebabs and Pineapple Salad Recipe

Grilled shrimp kebabs and pineapple salad is a low-calorie, high-protein recipe that's a party in your mouth.

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foam rolling for muscle recovery
  • RECOVERY

How to Speed Up Muscle Recovery So You Can Crush Your Next Workout

Try these strategies to reduce soreness after a tough sweat session.

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high-intensity low-impact training
  • FITNESS

Does High-Intensity Exercise Have to Be High-Impact?

How to get all the benefits of high-intensity training without joint pain.

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Woman reviewing a custom strength training program on Tonal.
  • FITNESS

How to Design and Share Your Own Custom Workouts on Tonal

With the Custom Workouts feature, you can build your own custom training program.

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how to avoid strength training injuries
  • FITNESS

5 Tips for Avoiding Common Strength Training Injuries

How to prevent aches and pains from interfering with your workout routine.

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steady state vs interval cardio

What’s the Difference Between Steady-State Cardio and Intervals?

Here’s how these two types of cardio measure up.

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How Coach Joe Rodonis Helped Me Get Fitter Than I’ve Ever Been

How Coach Joe Rodonis Helped Me Get Fitter Than I’ve Ever Been

Katie Dunford stopped overtraining with cardio and is now crushing her goals.

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Two Secret Ingredients Make This Creamy Pasta a Protein Powerhouse
  • RECIPE

Two Secret Ingredients Make This Creamy Pasta a Protein Powerhouse

Cottage cheese and silken tofu make this pasta creamy without adding extra fat.

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