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Tonal 2 is the next generation of Tonal.
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Tonal coach Tanysha Renee for The Rep Effect
  • PROGRAM

Lift Lighter Weight and Rack Up Volume with The Rep Effect Program

Lift lighter weight while you ramp up the reps in Tonal's new four-week fitness program, The Rep Effect: Full-Body Pump.

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Tonal Coach Kendall Wood after metabolic conditioning training.
  • FITNESS

Here’s Why Metabolic Conditioning Is an Efficient Way to Get Fit

Metabolic conditioning helps you burn calories and build muscle efficiently.

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Tonal Coach Joe Rodonis practicing pre-exhaustion training
  • FITNESS
  • WORKOUT

What Is Pre-Exhaustion Training and Is It Right For You?

Pre-exhaustion training is an advanced lifting technique that can help you break through plateaus and add variety to your routine.

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Tonal member Mary-Elise Smith
  • TONAL TRANSFORMATIONS

At 56, Tonal Helps Me Feel Younger and Have More Energy

Tonal member Mary-Elise Smith helps fight osteoporosis with strength training.

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hip flexor stretch
  • FITNESS
  • WELLNESS

7 Exercises to Prevent and Relieve Hip Flexor Pain

Try these moves to strengthen and open your hip flexors.

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Tonal’s Toughest Program Is Here: What You Need to Know about House of Volume
  • PROGRAM

Tonal’s Toughest Program Is Here: What You Need to Know about House of Volume

Coach Joe Rodonis draws from his personal training style

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grilled shrimp kebabs and pineapple salad.
  • RECIPE

Flavorful Grilled Shrimp Kebabs and Pineapple Salad Recipe

Grilled shrimp kebabs and pineapple salad is a low-calorie, high-protein recipe that's a party in your mouth.

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foam rolling for muscle recovery
  • RECOVERY

How to Speed Up Muscle Recovery So You Can Crush Your Next Workout

Try these strategies to reduce soreness after a tough sweat session.

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high-intensity low-impact training
  • FITNESS

Does High-Intensity Exercise Have to Be High-Impact?

How to get all the benefits of high-intensity training without joint pain.

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Woman reviewing a custom strength training program on Tonal.
  • FITNESS

How to Design and Share Your Own Custom Workouts on Tonal

With the Custom Workouts feature, you can build your own custom training program.

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how to avoid strength training injuries
  • FITNESS

5 Tips for Avoiding Common Strength Training Injuries

How to prevent aches and pains from interfering with your workout routine.

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steady state vs interval cardio
  • WORKOUT

What’s the Difference Between Steady-State Cardio and Intervals?

Here’s how these two types of cardio measure up.

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