- FITNESS
Exercise Newbie? 5 Perks You Can Look Forward to as a Beginner
You’ll notice some of these benefits from your first workout.
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- FITNESS
Should You Stretch Before or After Your Workout?
Here's what you should know about when to stretch, and how.
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- SPORTS
Less Is More: How Mastering the Half Swing Can Transform Your Game
Golf professional Tyler Hall says shortening swing length can improve performance.
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- SPORTS
These Are the Snacks That Golf Professionals Pack for the Course
Golf coaches, players and trainers share their favorite on-course snacks and drinks.
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- PRODUCT
18 Workouts Tonal Members Swear By
From strength to yoga, these are our members’ top picks.
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- LIFESTYLE
Get Lit: How Tonal Members Light Up Their Home Gyms
These colorful accent lights turn your Tonal workout into a party.
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- SCIENCE
Power Training: What Is It and What Are the Benefits?
Learn why power training can take your training to the next level.
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- WELLNESS
How to Get Better Sleep: 8 Expert Tips
Sleep specialist Dr. Meeta Singh shares advice on how to get more restful shut-eye.
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- WELLNESS
4 Proven Benefits of Getting Enough Sleep
A sleep specialist shares how more shut-eye can improve your health and your physique.
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- WELLNESS
How to Thrive: 4 Life Lessons You Can Learn From Plants
Cultivate your best self with How to Grow, the July selection for Tonal's book club.
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- FITNESS
Want to Maximize Your Exercise Gains? Just Get Started
Research shows that beginners have the most to gain from simply starting to move.
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- SPORTS
Build an Injury-Proof Runner’s Body With These 8 Moves
Here's how to prevent common running aches and pains through strength training.
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