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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- COACHES
Kristina Centenari Draws on Challenges in Her Past to Inspire Others
This new Tonal Coach will test your limits and build your confidence.
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- FITNESS
How Tonal’s Strength for Runners Program Will Help You Run Faster
These workouts will make you a stronger, more efficient, and less injury-prone runner.
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- COACHES
Joe Rodonis Knows the Value of Hard Work. Train With Him and You Will, Too
This corporate man turned into a fitness guru with the help of a relentless work ethic.
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- COACHES
Tim Landicho Is Going to Help You Live Your Best Life
This endlessly positive pro welcomes you to show up as you are.
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- STRENGTH_STORIES
Getting Stronger Helped Xiaomin Xue Become His Most Authentic Self
"I stand a little taller, feel prouder of the skin I’m in, and feel more at home in my body.”
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- COACHES
Tanysha Renee Is Creating a More Inclusive Fitness Community, and You’re Invited
This new Tonal Coach will help you reach your goals with her authenticity.
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As a Doctor, I Finally Figured Out How to Practice What I Preach
At 61, Tonal member Joe Wetterhahn is the strongest he’s ever been.
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- COACHES
Ash Wilking Found Her Power in Taekwondo. Now, She’ll Help You Find Yours
The Louisiana native brings infectious energy and a fighting spirit to each workout.
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- COACHES
Get Fit on Your Schedule With New Live Workout Times
Meet the new coaches who will be coming to you live from Tonal's NYC studio.
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- NUTRITION
Should You Carb-Load Before a Strength-Training Workout?
A nutritionist gives the scoop on carbohydrates and performance.
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- SPORTS
Master Your Mind on the Course with These 8 Tips from a Top Mental Skills Coach
Make better shots and have more fun with tips from performance guru Jason Goldsmith.
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- FITNESS
Should You Do Cardio Before or After Weights?
How to plan your strength training and cardio for better performance.
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