All Stories
- COACHES
Ash Wilking Found Her Power in Taekwondo. Now, She’ll Help You Find Yours
The Louisiana native brings infectious energy and a fighting spirit to each workout.
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- COACHES
Get Fit on Your Schedule With New Live Workout Times
Meet the new coaches who will be coming to you live from Tonal's NYC studio.
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- NUTRITION
Should You Carb-Load Before a Strength-Training Workout?
A nutritionist gives the scoop on carbohydrates and performance.
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- SPORTS
Master Your Mind on the Course with These 8 Tips from a Top Mental Skills Coach
Make better shots and have more fun with tips from performance guru Jason Goldsmith.
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- FITNESS
Should You Do Cardio Before or After Weights?
How to plan your strength training and cardio for better performance.
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- STRENGTH STORIES
How Working Out Saved This Doctor From Burning Out During the Pandemic
Even when exhausted and overworked, Alvin Rivera never lost his conviction to help.
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- NUTRITION
Will Alcohol Derail Your Strength Gains? Here’s What You Need to Know
Spoiler alert: Yes, it can. Follow a few simple guidelines to help minimize the impact.
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- SPORTS
Long Drive Competitor Troy Mullins Shares 8 Tips to Hit the Golf Ball Farther
The former heptathlete is one of only four women to hit a golf ball over 400 yards.
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- FITNESS
Slouching? Try These 6 Exercises for Better Posture
Improving your posture isn't just about sitting up straight.
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- STRENGTH STORIES
How Actress Jillian Mercado Is Building Strength and Breaking Barriers
The L Word star talks inclusive representation and training with muscular dystrophy.
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- PRODUCT
The 6 Best Leg Exercises on Tonal for Building Lower-Body Strength
Build your quads, glutes, hamstrings, and calves with these muscle-burning movements.
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- SPORTS
Hips Don’t Lie: What Golfers Need to Know About Hip Mobility
Your hips play a pivotal role in the golf swing. Here's how to get the most out of them.
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