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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- FITNESS
How to Train for a Spartan Race on Tonal
Build functional fitness to smash your goals in an obstacle course race. Try these tips on how to train for a Spartan race.
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- FITNESS
- FITNESS
Get Ripped with the New Live Workout: R.E.P.S.
Build fitness in four dimensions with Tonal’s latest live class offering.
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- FITNESS
What is High-Intensity Resistance Training and Is It Really Effective?
This fast-paced training style can boost endurance and burn fat. Here’s how.
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- COACHES
Rachel Nicks Helps Moms Reclaim Their Strength
She brings her Pilates, prenatal, and postpartum expertise to Tonal.
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I Stopped Skipping Leg Day—Now, I’m Stronger Than Ever
How Tonal member Munir Frank put on 25 pounds of lean muscle.
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- EXERCISES
Hate Bulgarian Split Squats? Try These 5 Tips
Get all the leg-strengthening, balance-boosting benefits of Bulgarian split squats. You might even learn to love them.
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- RECIPE
Juicy BBQ Pork Ribs with Spiced Sweet Potato Wedges
Grab your napkin and get ready for protein-rich BBQ pork ribs and sweet potatoes, a meal that’s fingerlickin’ good and good for you.
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- RECIPE
Bacon Cheeseburger and Fries: Try This Lightened Up Version
Make this low-calorie, high-protein, healthier take on burgers and fries, inspired by Coach Joe Rodonis.
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- RECIPE
Satisfy Cravings With a Protein-Packed Oatmeal Chocolate Chunk Cookie
Cookies are typically loaded with white flour, butter, and sugar. Try this healthier high-protein cookie recipe.
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- RECIPE
High-Protein Banana Chocolate Chunk Cheesecake Ice Cream
This high-protein banana chocolate chunk cheesecake ice cream uses cottage cheese for a delicious dessert that also supports your training.
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- RECIPE
Make Filipino Chicken Adobo with Garlic Brown Rice and Gingered Carrots
Filipino chicken adobo is one of Coach Tim's go-to high-protein faves.
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- NUTRITION
- RECIPE
Make Coach Ash’s High-Protein Ground Chicken and Veggie Taco Bowl
These taco bowls are full of veggies, incredibly satisfying, and easy to customize based on ingredients you have at home.
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