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Tonal 2 is the next generation of Tonal.
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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a bowl of protein overnight oats topped with blueberries, buts and bananas
  • RECIPE

Protein-Packed Overnight Oats Recipe

This protein overnight oats recipe only takes 10 minutes to mix together but pack a punch. You’ll get a lot of nutritional bang...

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Image of spinach and feta healthy egg muffins
  • RECIPE

Savory Spinach and Feta Mini Frittatas Recipe

These healthy egg muffins are so easy to make ahead, you’ll always have time to add extra protein to your morning.

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5 Tonal Features That Help Shed Strength Training Fears
  • PRODUCT

5 Tonal Features That Help Shed Strength Training Fears

Here, five members share how Tonal’s unique features helped them ditch what was holding them back and build more than muscle.

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a man working out on Tonal
  • FITNESS

How to Get the Most Out of Your First 90 Days on Tonal

If you want to get lean, build muscle, or improve fitness, this workout plan will show you how to get results during your...

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a woman working out on Tonal doing a side lunge
  • PROGRAM

Improve Fitness, Stability, and Posture in Your First 90 Days on Tonal

This 90-day workout plan will help build the strength you need for better overall health, stability, posture, and performance to become a fitter...

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A man is working out in his garage, using Tonal to complete an RDL.
  • PROGRAM

Build Serious Muscle in Your First 90 Days on Tonal

No matter your level of experience, this progressive workout plan will help you accomplish the ultimate goal of building muscle.

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A woman is working out in her home, using Tonal to complete a goblet reverse lunge.
  • PROGRAM

Build Muscle While You Shed Fat in Your First 90 Days on Tonal

This workout plan will help you get lean and geared toward muscular tension that burns fat and fatigues your muscles to create the...

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quench book cover on a shelf next to a tonal foam roller and plant with weight lifting accessories hanging off it
  • WELLNESS

January Tonal Book Club Pick: 4 Hydration Takeaways From Quench

Join Read Between the Reps in January to learn more about how to hydrate effectively. Tonal’s official book club will be reading Quench.

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a woman working out on Tonal
  • FITNESS

5 Ways Tonal Will Help You Crush Your Workout Goals in 2022

Tonal can help you make movement a seamless part of life and accomplish your workout goals thanks to its unique technology.

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A woman smiling in workout gear
  • SCIENCE

Study Highlights the Connection Between More Exercise and a Better Mood

Exercise and brain health have long been linked through previous research, now a new study finds that exercise can decrease depression.

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Stope Miocic, Michelle Tee, Paul Sklar lifting on Tonal.
  • FITNESS

Can You Lift ‘Heavy’ With Tonal?

Heavy lifters Stipe Miocic, Paul Sklar, and Michelle Tee weigh in on whether 200 pounds of digital resistance is enough to feel challenged.

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Six different women showcasing strength and power while strength training on Tonal
  • LIFESTYLE

Why It’s So Important for Women to Strength Train

No, lifting won’t make you "bulky;" strength training for women is a necessary component of long-term health, fitness, and confidence.

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