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- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- FITNESS
Is Bodyweight Training Enough to Build Strength?
Both bodyweight training (calisthenics) and weight training can help you make gains, but one is a more efficient method than the other.
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- TONAL TRANSFORMATIONS
Powered by Tonal: James Morgan Rebuilt His Routine, Mind, and Body
Tonal helped James Morgan find more motivation and energy and feel better both physically and mentally. Here, he shares his story.
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- PRODUCT
You Can Now Use Amazon Music on Tonal to Sweat to Your Favorite Songs
Ramp up the intensity and take your training to the next level. Starting today, members can now connect Tonal to their Amazon Music.
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- FITNESS
LeBron James’ Trainer Mike Mancias Shares 6 Tips You Can Apply to Your Own Routine
Whether you're a pro-level athlete or a weekend warrior, take advantage of LeBron James' training tips for your own personal performance.
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- FITNESS
Overcoming Injury to Conquer the New York City Marathon’s Toughest Hills
After an accident and surgery derailed his training, Eric Castro physically and mentally built himself back up on Tonal to find joy in...
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- FITNESS
How Strength Training Can Help All Runners Crush New PRs
Strength training remains one of the most overlooked ways distance runners can go longer, faster, and harder and crush new PRs. Here's how.
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- FITNESS
Finding and Sharing Strength in the Back of the Pack Powered This Runner to the Finish Line
Despite a late start time, Kris Klessig tapped into the mental and physical toughness she needed to cross the New York City Marathon...
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- FITNESS
Letting Go of the Uncontrollable to Master a Once-in-a-Lifetime Marathon
How Jennifer Byers used core training programs on Tonal to tackle her goal race: the New York City Marathon.
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- FITNESS
Give Thanks and Celebrate Your Strength with Tonal’s 7 Days of Gratitude
As the holiday season approaches, join Tonal for a week of appreciation and movement via Thanksgiving-themed workouts.
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- PRODUCT
Build Confidence, See Faster Results, and Perfect Your Technique With Form Feedback
Counting reps is table stakes. Here’s how Tonal’s unique Form Feedback technology will help take your training to the next level.
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- WORKOUT
What Is Pilates and How Does It Differ From Other Workouts?
This low-impact workout can benefit athletes of all types and help you improve posture, prevent injury, and strengthen bones.
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- SCIENCE
Research Points to the Power of Exercise for Remodeling Your DNA
A study looking at how exercise affects skeletal muscle finds that changes go down to the genome level, suggesting exercise can benefit your...
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