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Tonal 2 is the next generation of Tonal.
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Image of tacos featuring protein, carbs and fat to highlight tracking your macros.
  • NUTRITION

A Basic Guide to Macronutrients and How to Adjust Them to Achieve Your Goals

Counting macros doesn’t work for everyone, but if you’ve been curious, here’s what to know about macros and how they can support your...

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Icon of figure standing on top of a mountain and woman performing yoga on a beach indicating intrinsic motivation and accomplishing goals
  • SCIENCE

How to Stay Motivated To Work Out, Based on the Research

Pulling from the decades of work in psychology and behavior change, here are some powerful ways to stay motivated to work out.

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Image of Tonal coach performing woodchop exercise on Tonal and same coach preparing a healthy meal to indicate a combination of exercise and nutrition helps lower inflammation
  • SCIENCE

Use This Effective Combo To Fight Chronic Inflammation

Meta-analyses suggest that a combination of both exercise and calorie restriction is the best strategy for reducing chronic inflammation.

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a man scooping diced sweet potatoes off a tray
  • RECIPE

Hearty Grain Bowl With Chickpeas and Sweet Potatoes Recipe

Master plant-based lunches with this healthy grain bowl recipe. You just need a few key ingredients that are easy to meal-prep on the...

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image of a man cutting up bell peppers while smiling in the kitchen demonstrating easy meal prep lunches
  • NUTRITION

Coach Trace Shares His Go-To Meal-Prep Lunches

These easy meal-prep lunches (packed with plant-based protein) will ensure you never skip a mid-meal again.

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a man putting tofu into a skillet in the kitchen
  • RECIPE

Plant-Based Protein Rice Bowl Recipe

Make this healthy tofu rice bowl recipe for a better-than-takeout option that works with whatever vegetables or sauces you have on hand.

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A man serves up some red lentil dal recipe in a bowl
  • RECIPE

Spicy Coconut Red Lentil Dal Recipe

This red lentil dal recipe is packed with protein and a meal-prep dream: easy to batch cook, freezes well, and made in less...

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Image showing three people performing strength training exercises and badge reading "2021 Top Research"
  • SCIENCE

Here’s the Most Impactful Health and Fitness Research of 2021 and What It Means For Your Routine

We asked our experts at Tonal for the most impactful health and fitness articles of the year and how you can apply them...

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Split-screen image of a woman eating breakfast on one side, and working out on the other to ask the question, should you eat before or after your morning exercise.
  • NUTRITION

Should you Eat Before or After Your Morning Workout?

Some experts say eating before a morning workout is essential. Others say fasted workouts are better. So which is it?

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a table full of plant-based protein options or vegetarian options for athletes
  • NUTRITION

Should Athletes Follow The Trend Toward Plant-Based Eating?

Eating a vegetarian diet can meet the higher protein needs of athletes and bring along many other benefits at the same time.

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Coach Gabby pouring a high-portein breakfast smmoothie
  • NUTRITION

Coach Gabby Shares 3 Delicious (and Easy!) High-Protein Breakfasts

These high-protein breakfast ideas can help you get the most out of your workouts—no matter the time of day.

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two glasses of green protein smoothie and bananas lying next to it
  • RECIPE

Post-Workout Hydrating Protein Smoothie Recipe

This hardworking protein smoothie is loaded with ingredients that will help with your recovery after a sweaty training session.

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