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Tonal 2 is the next generation of Tonal.

EQUIPMENT
PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

PERSONALIZED_TRAINING

RECIPE

Hearty Grain Bowl With Chickpeas and Sweet Potatoes Recipe

Master plant-based lunches with this healthy grain bowl recipe. You just need a few key ingredients that are easy to meal-prep on the...

image of a man cutting up bell peppers while smiling in the kitchen demonstrating easy meal prep lunches

NUTRITION

Coach Trace Shares His Go-To Meal-Prep Lunches

These easy meal-prep lunches (packed with plant-based protein) will ensure you never skip a mid-meal again.

a man putting tofu into a skillet in the kitchen

RECIPE

Plant-Based Protein Rice Bowl Recipe

Make this healthy tofu rice bowl recipe for a better-than-takeout option that works with whatever vegetables or sauces you have on hand.

A man serves up some red lentil dal recipe in a bowl

RECIPE

Spicy Coconut Red Lentil Dal Recipe

This red lentil dal recipe is packed with protein and a meal-prep dream: easy to batch cook, freezes well, and made in less...

Image showing three people performing strength training exercises and badge reading "2021 Top Research"

SCIENCE

Here’s the Most Impactful Health and Fitness Research of 2021 and What It Means For Your Routine

We asked our experts at Tonal for the most impactful health and fitness articles of the year and how you can apply them...

Split-screen image of a woman eating breakfast on one side, and working out on the other to ask the question, should you eat before or after your morning exercise.

NUTRITION

Should you Eat Before or After Your Morning Workout?

Some experts say eating before a morning workout is essential. Others say fasted workouts are better. So which is it?

a table full of plant-based protein options or vegetarian options for athletes

NUTRITION

Should Athletes Follow The Trend Toward Plant-Based Eating?

Eating a vegetarian diet can meet the higher protein needs of athletes and bring along many other benefits at the same time.

Coach Gabby pouring a high-portein breakfast smmoothie

NUTRITION

Coach Gabby Shares 3 Delicious (and Easy!) High-Protein Breakfasts

These high-protein breakfast ideas can help you get the most out of your workouts—no matter the time of day.

two glasses of green protein smoothie and bananas lying next to it

RECIPE

Post-Workout Hydrating Protein Smoothie Recipe

This hardworking protein smoothie is loaded with ingredients that will help with your recovery after a sweaty training session.

a bowl of protein overnight oats topped with blueberries, buts and bananas

RECIPE

Protein-Packed Overnight Oats Recipe

This protein overnight oats recipe only takes 10 minutes to mix together but pack a punch. You’ll get a lot of nutritional bang...

Image of spinach and feta healthy egg muffins

RECIPE

Savory Spinach and Feta Mini Frittatas Recipe

These healthy egg muffins are so easy to make ahead, you’ll always have time to add extra protein to your morning.

PRODUCT

5 Tonal Features That Help Shed Strength Training Fears

Here, five members share how Tonal’s unique features helped them ditch what was holding them back and build more than muscle.

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