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a woman performing a core movement demonstrating the benefit of pilates
  • WORKOUT

What Is Pilates and How Does It Differ From Other Workouts?

This low-impact workout can benefit athletes of all types and help you improve posture, prevent injury, and strengthen bones.

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Image showing graphic of DNA chain
  • SCIENCE

Research Points to the Power of Exercise for Remodeling Your DNA

A study looking at how exercise affects skeletal muscle finds that changes go down to the genome level, suggesting exercise can benefit your...

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moving gif with different windows demonstrating all the different reasons to work out on Tonal
  • PRODUCT

344+ Ways Tonal Can Completely Transform Your Fitness Routine

There are so many reasons to work out on Tonal, including a library of 200+ strength training moves and hundreds of workouts.

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older woman strength training at home for healthy aging
  • SCIENCE

New Research Suggests Resistance Training Is More Crucial Than Ever for Healthy Aging

A study looking at how older adults exercise finds that weakness plays a central role, which means strength training is crucial for healthy...

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Image of Latine athletes: Frances Flores, Jared Rodriguez and Conrad Rodas
  • STRENGTH STORIES

3 Latine Athletes Share Their Unique Stories of Finding and Building Strength

Hard-working parents, a grandma’s revelation, a challenge from a friend: Three different circumstances inspired these Latine athletes to never give up.

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LeBron James standing in front of Tonal to demonstrate his new partnership
  • PRODUCT

LeBron James Unlocks a New Level of Strength and Efficiency With Tonal

LeBron James announces his new partnership with Tonal. Here’s why the four-time champion relies on the smartest home gym for fast and effective...

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a woman does barefoot training while lunging
  • FITNESS

Should You Strength Train Barefoot or With Shoes?

Wondering if it's better to go barefoot or with shoes while training? Here, the experts weigh in on the pros and cons of...

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A woman using a Theragun for percussive therapy demonstrating a marathon recovery technique.
  • WELLNESS

7 Marathon Recovery Tips That’ll Make Walking Down the Stairs Feel Possible

Running 26.2 is hard, but giving yourself a little post-race TLC ensures you won’t be sidelined for long. Try these expert-backed marathon recovery...

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Studio shot of an unrecognizable sportswoman exercising with foam roller to demonstrate delayed onset muscle soreness
  • SCIENCE

Why Am I Still Sore 2 Days After a Workout?

Still feeling sore days after a workout? You're likely experiencing delayed onset muscle soreness. Here's what you need to know about DOMS.

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Tonal coach Tanysha Renee
  • SCIENCE

What Is EPOC and Does Your Body Really Keep Burning Calories After a Workout?

Find out how excess post-exercise oxygen consumption (EPOC) or the afterburn effect can help you to keep burning calories after a workout.

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Brandon Marshall speaking to camera at the Tonal 5th Avenue Showroom
  • PRODUCT

Watch These Athletes Experience Digital Weight at Tonal’s New Fifth Avenue Showroom

Tonal recently celebrated the opening of a new Fifth Avenue Showroom. Watch these athletes experience digital weight and get a first look inside...

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Woman working out at home on Tonal for muscular strength and hypertrophy.
  • SCIENCE

Why Just 13 Minutes of Strength Training Could Be Better Than Spending Hours in the Gym

Recent research indicates that you can see muscular strength gains with just three 13-minute strength-training sessions per week.

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