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- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- PRODUCT
344+ Ways Tonal Can Completely Transform Your Fitness Routine
There are so many reasons to work out on Tonal, including a library of 200+ strength training moves and hundreds of workouts.
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- SCIENCE
New Research Suggests Resistance Training Is More Crucial Than Ever for Healthy Aging
A study looking at how older adults exercise finds that weakness plays a central role, which means strength training is crucial for healthy...
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- STRENGTH STORIES
3 Latine Athletes Share Their Unique Stories of Finding and Building Strength
Hard-working parents, a grandma’s revelation, a challenge from a friend: Three different circumstances inspired these Latine athletes to never give up.
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- PRODUCT
LeBron James Unlocks a New Level of Strength and Efficiency With Tonal
LeBron James announces his new partnership with Tonal. Here’s why the four-time champion relies on the smartest home gym for fast and effective...
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- FITNESS
Should You Strength Train Barefoot or With Shoes?
Wondering if it's better to go barefoot or with shoes while training? Here, the experts weigh in on the pros and cons of...
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- WELLNESS
7 Marathon Recovery Tips That’ll Make Walking Down the Stairs Feel Possible
Running 26.2 is hard, but giving yourself a little post-race TLC ensures you won’t be sidelined for long. Try these expert-backed marathon recovery...
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- SCIENCE
Why Am I Still Sore 2 Days After a Workout?
Still feeling sore days after a workout? You're likely experiencing delayed onset muscle soreness. Here's what you need to know about DOMS.
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- SCIENCE
What Is EPOC and Does Your Body Really Keep Burning Calories After a Workout?
Find out how excess post-exercise oxygen consumption (EPOC) or the afterburn effect can help you to keep burning calories after a workout.
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- PRODUCT
Watch These Athletes Experience Digital Weight at Tonal’s New Fifth Avenue Showroom
Tonal recently celebrated the opening of a new Fifth Avenue Showroom. Watch these athletes experience digital weight and get a first look inside...
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- SCIENCE
Why Just 13 Minutes of Strength Training Could Be Better Than Spending Hours in the Gym
Recent research indicates that you can see muscular strength gains with just three 13-minute strength-training sessions per week.
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- FITNESS
5 Tonal Exercises That Will Make Hiking Up Mountains Feel Like a Walk in the Park
Going for a hike isn’t the same thing as taking a casual stroll. These five total-body hiking exercises will help you crush dirt...
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- TONAL TRANSFORMATIONS
Powered by Tonal: KerryAnn Lussier Bid Farewell to Constant Back Pain and Diabetes
Tonal helped KerryAnn Lussier drop 20 pounds, lose 10 inches, and completely turn her health around. Here, she shares her story.
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