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Tonal 2 is the next generation of Tonal.
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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image of a man sprinkling a bowl of with cilantro demonstrating his vegetarian chili recipe
  • RECIPE

Veggie Chili with Tofu Recipe

This protein-packed vegetarian chili recipe is a one-pot wonder. Throw in your ingredients and let the stove do the hard work.

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image of a man eating gnocchi in the kitchen demonstrating a healthy vegetarian dinner recipe
  • NUTRITION

Try Coach Trace’s Plant-Based Protein Dinners

Not only will these healthy vegetarian dinner recipes help you stay full until breakfast, but they'll also help with your muscle recovery.

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Image of a man adding ingredients to a blender for sauce to top a vegetarian taco recipe
  • RECIPE

Plant-Based Protein Taco Recipe

This vegetarian taco recipe with black beans and chipotle tofu is a quick and tasty way to fuel and brighten up weeknight meals.

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Failing Up book cover on a shelf next to a tonal foam roller and plant with weight lifting accessories hanging off it
  • WELLNESS

February Tonal Book Club Pick: 4 Life Lessons From Failing Up

In this edition of Read Between the Reps, Tonal’s official book club, we examine Failing Up and explore the concept of failure.

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Image of man performing bench press with graph analyzing ways to improve bench press strength
  • EXERCISES

4 Data-Backed Ways to Improve Your Bench Press

Tonal has the largest dataset on strength training so experts mined the numbers to share insights on how to improve bench press strength.

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Image of three different meals: a colorful salad, chicken salad and a bowl of oatmeal demonstrating rules for eating healthy
  • NUTRITION

The New Rules of Eating Healthy Are…No Rules

If you're looking for rules to help you eat healthy, here's the kicker: There are none! But these guidelines will definitely help.

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Image of man performing a lat pull-down exercise at heavy load in connection to study showing reduced body fat
  • SCIENCE

New Research Explains How Lifting Heavy Reduces Body Fat

A new study shows cellular adaptations in muscle and fat tissue reduces visceral fat during heavy resistance training.

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Image reading "Tonal: Tonal Strength Institute 2022 Research Grant Application"
  • SCIENCE

Tonal Strength Institute Introduces Research Grant Opportunities

Partner with Tonal in 2022: Grant applications open now until March to fund innovative research projects targeted in human performance.

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Image of a skillet with sauce and meatballs in it demonstrating a turkey meatball recipe
  • RECIPE

Turkey Meatball Snack Bites Recipe

Try this turkey meatball recipe from Tonal coach Gabby Sansosti for a hearty and filling snack you easily prep on the weekend.

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Chicken Salad Recipe for a Protein Snack Box
  • RECIPE

Chicken Salad Recipe for a Protein Snack Box

Make this healthy chicken salad recipe on the weekend for a convenient snack box solution you can enjoy on the go or at...

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a woman dropping Greek yogurt into a blender demonstrating how to make a frozen yogurt recipe
  • RECIPE

Mango Frozen Yogurt Recipe

You only need five ingredients and five minutes for this creamy, sweet frozen yogurt recipe, which works well as a snack or dessert.

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Image of a woman serving turkey meatballs from a skillet into a bowl demonstrating healthy high-protein snacks
  • NUTRITION

Try Coach Gabby’s Favorite Grab-and-Go Snacks

These healthy high-protein snacks will help you stay on track without making you feel like you’re sacrificing your favorite foods.

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