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Tonal 2 is the next generation of Tonal.

EQUIPMENT
PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

PERSONALIZED_TRAINING

February Tonal Book Club Pick: 4 Life Lessons From Failing Up

In this edition of Read Between the Reps, Tonal’s official book club, we examine Failing Up and explore the concept of failure.

Image of man performing bench press with graph analyzing ways to improve bench press strength

EXERCISES

4 Data-Backed Ways to Improve Your Bench Press

Tonal has the largest dataset on strength training so experts mined the numbers to share insights on how to improve bench press strength.

Image of three different meals: a colorful salad, chicken salad and a bowl of oatmeal demonstrating rules for eating healthy

NUTRITION

The New Rules of Eating Healthy Are…No Rules

If you're looking for rules to help you eat healthy, here's the kicker: There are none! But these guidelines will definitely help.

Image of man performing a lat pull-down exercise at heavy load in connection to study showing reduced body fat

SCIENCE

New Research Explains How Lifting Heavy Reduces Body Fat

A new study shows cellular adaptations in muscle and fat tissue reduces visceral fat during heavy resistance training.

Image reading "Tonal: Tonal Strength Institute 2022 Research Grant Application"

SCIENCE

Tonal Strength Institute Introduces Research Grant Opportunities

Partner with Tonal in 2022: Grant applications open now until March to fund innovative research projects targeted in human performance.

Image of a skillet with sauce and meatballs in it demonstrating a turkey meatball recipe

RECIPE

Turkey Meatball Snack Bites Recipe

Try this turkey meatball recipe from Tonal coach Gabby Sansosti for a hearty and filling snack you easily prep on the weekend.

RECIPE

Chicken Salad Recipe for a Protein Snack Box

Make this healthy chicken salad recipe on the weekend for a convenient snack box solution you can enjoy on the go or at...

a woman dropping Greek yogurt into a blender demonstrating how to make a frozen yogurt recipe

RECIPE

Mango Frozen Yogurt Recipe

You only need five ingredients and five minutes for this creamy, sweet frozen yogurt recipe, which works well as a snack or dessert.

Image of a woman serving turkey meatballs from a skillet into a bowl demonstrating healthy high-protein snacks

NUTRITION

Try Coach Gabby’s Favorite Grab-and-Go Snacks

These healthy high-protein snacks will help you stay on track without making you feel like you’re sacrificing your favorite foods.

Image of tacos featuring protein, carbs and fat to highlight tracking your macros.

NUTRITION

A Basic Guide to Macronutrients and How to Adjust Them to Achieve Your Goals

Counting macros doesn’t work for everyone, but if you’ve been curious, here’s what to know about macros and how they can support your...

Icon of figure standing on top of a mountain and woman performing yoga on a beach indicating intrinsic motivation and accomplishing goals

SCIENCE

How to Stay Motivated To Work Out, Based on the Research

Pulling from the decades of work in psychology and behavior change, here are some powerful ways to stay motivated to work out.

Image of Tonal coach performing woodchop exercise on Tonal and same coach preparing a healthy meal to indicate a combination of exercise and nutrition helps lower inflammation

SCIENCE

Use This Effective Combo To Fight Chronic Inflammation

Meta-analyses suggest that a combination of both exercise and calorie restriction is the best strategy for reducing chronic inflammation.

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