All Stories
- WORKOUT
How to Do a Murph Workout on Tonal
Here's how to modify the annual CrossFit WOD so you can complete it on Tonal.
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- FITNESS
Need a Spot? This Feature’s Got Your Back
Learn how Spotter mode on Tonal helps you challenge your strength safely.
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- SCIENCE
7 Essential Facts About Exercise You Need to Know, According to Leading Experts
Forget fads. These simple truths prove that the basics are reliable for a reason.
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- WORKOUT
The Tonal Workout Guide for All Body Sizes
Try these workouts that are off the floor, low-impact, and easy on the joints.
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- STRENGTH STORIES
For This Navy Veteran, Strength Means Facing Cancer with Courage
Nigeria Moore vowed not to let ovarian cancer steal her happiness.
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- FITNESS
It’s Easier than Ever to Add Time-Saving Drop Sets to Your Workout with Burnout Mode
Get just the right amount of volume for strength and muscle gains.
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- PROGRAM
Push-Pull Training for Legs: One Day or Two?
Doing two workouts for legs is an advanced adaptation of the popular training routine.
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- SPORTS
Is Lower Back Pain Hurting Your Golf Game? Try These Mobility Moves
Increase mobility in your thoracic spine to improve your golf swing and prevent injuries.
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- WELLNESS
How to Breathe Better to Boost Health and Performance
The vast majority of people do not breathe optimally. Here's how you can fix it.
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- SPORTS
4 Lessons Megan Rapinoe’s Memoir Teaches Us about Making a Difference
The soccer star's memoir, One Life, is Tonal’s June book club pick.
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- STRENGTH STORIES
After a Near-Fatal Accident, This Mom Harnessed Her Mental Strength to Bounce Back Stronger than Before
Megan Remond had to relearn how to walk. Now she's even stronger than before.
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- FITNESS
Push Past Your Previous Limits With Chains Mode
Chains mode lets anyone access this advanced training technique.
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