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TONAL BLOG

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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Spotter Mode on Tonal helps you work out more safely.
  • FITNESS

Need a Spot? This Feature’s Got Your Back

Learn how Spotter mode on Tonal helps you challenge your strength safely.

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Man working out; Exercise facts you need to know.
  • SCIENCE

7 Essential Facts About Exercise You Need to Know, According to Leading Experts

Forget fads. These simple truths prove that the basics are reliable for a reason.

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Coach Natalie working out on Tonal.

The Tonal Workout Guide for All Body Sizes

Try these workouts that are off the floor, low-impact, and easy on the joints.

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Nigeria Moore sitting in front of Tonal.
  • STRENGTH_STORIES

For This Navy Veteran, Strength Means Facing Cancer with Courage

Nigeria Moore vowed not to let ovarian cancer steal her happiness.

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video loop of a woman performing a squat with burnout mode utilizing drop sets
  • FITNESS

It’s Easier than Ever to Add Time-Saving Drop Sets to Your Workout with Burnout Mode

Get just the right amount of volume for strength and muscle gains.

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push-pull legs workout
  • MUSCLES
  • PROGRAMS

Push-Pull Training for Legs: One Day or Two?

Doing two workouts for legs is an advanced adaptation of the popular training routine.

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golf lower back pain prevention
  • SPORTS

Is Lower Back Pain Hurting Your Golf Game? Try These Mobility Moves

Increase mobility in your thoracic spine to improve your golf swing and prevent injuries.

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Proper breathing technique

How to Breathe Better to Boost Health and Performance

The vast majority of people do not breathe optimally. Here's how you can fix it.

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One Life by Megan Rapinoe book cover on a Tonal shelf with accessories.
  • SPORTS

4 Lessons Megan Rapinoe’s Memoir Teaches Us about Making a Difference

The soccer star's memoir, One Life, is Tonal’s June book club pick.

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Megan Redmond sits on a bench in front of Tonal.
  • STRENGTH_STORIES

After a Near-Fatal Accident, This Mom Harnessed Her Mental Strength to Bounce Back Stronger than Before

Megan Remond had to relearn how to walk. Now she's even stronger than before.

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woman performing a biceps curl with chains mode feature on on Tonal, mimicking the strength training strategy of lifting chains
  • FITNESS

Push Past Your Previous Limits With Chains Mode

Chains mode lets anyone access this advanced training technique.

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Woman doing a pushup.
  • FITNESS

5 Training and Nutrition Principles Every Woman Should Know

Expert Stacy Sims, PhD, breaks down the unique needs of female athletes.

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