All Stories
- FITNESS
5 Training and Nutrition Principles Every Woman Should Know
Expert Stacy Sims, PhD, breaks down the unique needs of female athletes.
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- TONAL TRANSFORMATIONS
Change Is About Consistency—Not A Number on The Scale
What Tonal member Jessica Calixto learned on her fitness journey.
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- SPORTS
How to Generate More Power With Less Effort in Your Golf Swing
Building more torque is golf’s X Factor. Here’s how to create it.
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- FITNESS
Want to Build Serious Strength? This Feature Ensures Your Intensity Never Dips
Challenge yourself in a way that cannot be replicated with traditional free weights.
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- WORKOUT
All It Takes Is 20 Minutes (or Less!) To Squeeze These Workouts into a Busy Day
All it takes is 20 minutes (or less!) to reach your goals .
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- FITNESS
How Positive Self-Talk Can Boost Your Performance
Your inner monologue has a surprisingly big impact on your workout.
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- SPORTS
A Step-by-Step Guide to Walking 18 Holes
Ditch the cart. Here's how to increase your fitness so you can walk the golf course.
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- SPORTS
Volleyball Pro April Ross Shows off Her Favorite Strength Move
WATCH: In this episode of The Unlock, the volleyball champ shares her go-to move.
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- FITNESS
Don’t Break Your Streak: Try These On-The-Go Workouts When You’re Away from Home
Don't break your streak. Try one of these popular workouts wherever you are.
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- FITNESS
Lost Your Streak? Here Are 6 Ways to Start Exercising Again
These proven strategies will get you back on track.
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- STRENGTH STORIES
How This Mom’s Strength Lifts Up Her Family—Literally
Boramee Douk wants to be able to carry her twins every year on their birthday.
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- SCIENCE
Are You Ready to Lift Heavier? This Study Reveals One Sign You Are
A recent study shows how speed plays into the weight you should be lifting.
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