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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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man performing a biceps curl with variable resistance strength training Smart Flex feature, weight is changing based on range of motion and mechanical advantage of the exercise
  • FITNESS

Want to Build Serious Strength? This Feature Ensures Your Intensity Never Dips

Challenge yourself in a way that cannot be replicated with traditional free weights.

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Animated gif of Tonal coaches leading workouts on Tonal.

All It Takes Is 20 Minutes (or Less!) To Squeeze These Workouts into a Busy Day

All it takes is 20 minutes (or less!) to reach your goals .

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Woman in workout clothes leaning against a wall with motivational phrase superimposed: "You are going to finish strong."
  • FITNESS

How Positive Self-Talk Can Boost Your Performance

Your inner monologue has a surprisingly big impact on your workout.

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Walking the golf course, how to walk the golf course
  • SPORTS

A Step-by-Step Guide to Walking 18 Holes

Ditch the cart. Here's how to increase your fitness so you can walk the golf course.

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Beach volleyball star April Ross performing a split squat.
  • SPORTS

Volleyball Pro April Ross Shows off Her Favorite Strength Move

WATCH: In this episode of The Unlock, the volleyball champ shares her go-to move.

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Animated gif of Tonal coaches leading different on-the-go workouts.
  • FITNESS

Don’t Break Your Streak: Try These On-The-Go Workouts When You’re Away from Home

Don't break your streak. Try one of these popular workouts wherever you are.

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How to start exercising again. Close-up of a woman lacing up her sneaker.
  • FITNESS

Lost Your Streak? Here Are 6 Ways to Start Exercising Again

These proven strategies will get you back on track.

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Collection of photos of Boramee Douk lifting up her twin sons every year on their birthday.
  • STRENGTH_STORIES

How This Mom’s Strength Lifts Up Her Family—Literally

Boramee Douk wants to be able to carry her twins every year on their birthday.

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Man performing a deadlift for speed on Tonal for velocity based training
  • SCIENCE

Are You Ready to Lift Heavier? This Study Reveals One Sign You Are

A recent study shows how speed plays into the weight you should be lifting.

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Golf warmup routine exercises
  • SPORTS

How a Simple Warmup Routine Can Take Your Golf Game to the Next Level

Prime your golf muscles to reduce injuries and add distance to your drives.

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Looking for Protein Powder? Here’s What to Consider
  • NUTRITION

Looking for Protein Powder? Here’s What to Consider

Learn about the common types of protein powder and how to find what’s right for you.

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Sue Bird doing a rotational row on Tonal
  • SPORTS

One Challenging Strength Move That Powers Sue Bird on the Basketball Court

In this episode of The Unlock, basketball's female GOAT reveals her go-to move.

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