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Megan Redmond sits on a bench in front of Tonal.

STRENGTH STORIES

After a Near-Fatal Accident, This Mom Harnessed Her Mental Strength to Bounce Back Stronger than Before

Megan Remond had to relearn how to walk. Now she's even stronger than before.

woman performing a biceps curl with chains mode feature on on Tonal, mimicking the strength training strategy of lifting chains

FITNESS

Push Past Your Previous Limits With Chains Mode

Chains mode lets anyone access this advanced training technique.

FITNESS

5 Training and Nutrition Principles Every Woman Should Know

Expert Stacy Sims, PhD, breaks down the unique needs of female athletes.

TONAL TRANSFORMATIONS

Change Is About Consistency—Not A Number on The Scale

What Tonal member Jessica Calixto learned on her fitness journey.

SPORTS

How to Generate More Power With Less Effort in Your Golf Swing

Building more torque is golf’s X Factor. Here’s how to create it.

man performing a biceps curl with variable resistance strength training Smart Flex feature, weight is changing based on range of motion and mechanical advantage of the exercise

FITNESS

Want to Build Serious Strength? This Feature Ensures Your Intensity Never Dips

Challenge yourself in a way that cannot be replicated with traditional free weights.

Animated gif of Tonal coaches leading workouts on Tonal.

WORKOUT

All It Takes Is 20 Minutes (or Less!) To Squeeze These Workouts into a Busy Day

All it takes is 20 minutes (or less!) to reach your goals .

Woman in workout clothes leaning against a wall with motivational phrase superimposed: "You are going to finish strong."

FITNESS

How Positive Self-Talk Can Boost Your Performance

Your inner monologue has a surprisingly big impact on your workout.

Walking the golf course, how to walk the golf course

SPORTS

A Step-by-Step Guide to Walking 18 Holes

Ditch the cart. Here's how to increase your fitness so you can walk the golf course.

Beach volleyball star April Ross performing a split squat.

SPORTS

Volleyball Pro April Ross Shows off Her Favorite Strength Move

WATCH: In this episode of The Unlock, the volleyball champ shares her go-to move.

Animated gif of Tonal coaches leading different on-the-go workouts.

FITNESS

Don’t Break Your Streak: Try These On-The-Go Workouts When You’re Away from Home

Don't break your streak. Try one of these popular workouts wherever you are.

How to start exercising again. Close-up of a woman lacing up her sneaker.

FITNESS

Lost Your Streak? Here Are 6 Ways to Start Exercising Again

These proven strategies will get you back on track.

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