- SPORTS
How a Simple Warmup Routine Can Take Your Golf Game to the Next Level
Prime your golf muscles to reduce injuries and add distance to your drives.
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- NUTRITION
Looking for Protein Powder? Here’s What to Consider
Learn about the common types of protein powder and how to find what’s right for you.
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- SPORTS
One Challenging Strength Move That Powers Sue Bird on the Basketball Court
In this episode of The Unlock, basketball's female GOAT reveals her go-to move.
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- SCIENCE
3 Surprising Ways Exercise Changes Your Brain
Neurophysiologist Louisa Nicola describes how exercise improves cognition.
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- TONAL TRANSFORMATIONS
I Added 30 Yards To My Golf Drive — And Gained Muscle Mass At 60
At 60 years old, Tonal member Jeffrey Levy is playing the best golf of his life.
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- SCIENCE
How Ready Are You for Your Next Workout?
Here's how to tell if you should push hard or rest and recover.
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- SCIENCE
5 Easy Hacks That Will Make Every Workout More Exciting
An expert reveals how you can invigorate your workout experience.
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- SPORTS
Strong Glutes Are the Key to a Stable Golf Swing. Here’s How to Activate Yours.
Hit better shots and reduce injury risk by engaging your largest muscle group.
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- WELLNESS
How Listening to Your Fears Can Guide You to Greatness
Learn how to harness your fears to crush your goals from this Tonal Book Club pick.
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- PRODUCT
New Study Shows Tonal’s Weight Feels Up to 23 Percent Heavier Than You’d Expect
See the results of an independent study.
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- FITNESS
7 Active Recovery Moves to Add to Your Routine
Sore from your workout? Tonal coaches share their favorite recovery moves.
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- COMMUNITY
At 61, Cancer Survivor Deborah Galletti Can Deadlift More Than Her Adult Children
Lawyer and fitfluencer Deborah Galletti talks about aging gracefully and being able to lift more than her adult children can.
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