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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Image of someone exercising on Tonal with an image of the prefrontal cortex of the brain.
  • SCIENCE

3 Surprising Ways Exercise Changes Your Brain

Neurophysiologist Louisa Nicola describes how exercise improves cognition.

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Tonal Transformation: Jeffrey Levy

I Added 30 Yards To My Golf Drive — And Gained Muscle Mass At 60

At 60 years old, Tonal member Jeffrey Levy is playing the best golf of his life.

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woman performing a squat on Tonal alongside a photo of a woman who is fatigued and may need deloading
  • SCIENCE

How Ready Are You for Your Next Workout?

Here's how to tell if you should push hard or rest and recover.

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woman listening to music and a sleek workout space to stay motivated to exercise
  • SCIENCE

5 Easy Hacks That Will Make Every Workout More Exciting

An expert reveals how you can invigorate your workout experience.

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Glute muscle activation in the golf swing
  • SPORTS

Strong Glutes Are the Key to a Stable Golf Swing. Here’s How to Activate Yours.

Hit better shots and reduce injury risk by engaging your largest muscle group.

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My Friend Fear by Meera Lee Patel, this month

How Listening to Your Fears Can Guide You to Greatness

Learn how to harness your fears to crush your goals from this Tonal Book Club pick.

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Image of a man performing a deadlift on Tonal with the numbers 147 pounds on Tonal equals about 185 pounds on a barbell.
  • PRODUCT

New Study Shows Tonal’s Weight Feels Up to 23 Percent Heavier Than You’d Expect

See the results of an independent study.

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Tonal coaches demonstrate active recovery moves including lying hamstring stretch, cat-cow, and reverse lunge.
  • FITNESS

7 Active Recovery Moves to Add to Your Routine

Sore from your workout? Tonal coaches share their favorite recovery moves.

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Fitness influencer Deborah Galletti poses with Tonal.
  • COMMUNITY

At 61, Cancer Survivor Deborah Galletti Can Deadlift More Than Her Adult Children

Lawyer and fitfluencer Deborah Galletti talks about aging gracefully and being able to lift more than her adult children can.

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Man performing core exercise on Tonal with deloading and supercompensation graph behind him.
  • SCIENCE
  • SCIENCE

What Is Deloading and Why Is It So Important for Building Strength?

To train hard and hit your strength goals, you need to recover harder.

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Michelle Wie West swinging a golf club to lead a story that gives tips to experienced golfers.
  • FITNESS

7 Expert Tips for Experienced Golfers Looking to Take Their Game to the Next Level

Even if you're shooting above par, these expert secrets will boost your play.

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Elite distance runner Aliphine Tuliamuk has used strength training to recover from injury
  • SPORTS

When Injury Sidelined Elite Runner Aliphine Tuliamuk, Strength Training Got Her Back in The Race

The marathoner and new mom is rebuilding power and speed after injuring her hip.

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