All Stories

Collection of photos of Boramee Douk lifting up her twin sons every year on their birthday.

STRENGTH STORIES

How This Mom’s Strength Lifts Up Her Family—Literally

Boramee Douk wants to be able to carry her twins every year on their birthday.

Man performing a deadlift for speed on Tonal for velocity based training

SCIENCE

Are You Ready to Lift Heavier? This Study Reveals One Sign You Are

A recent study shows how speed plays into the weight you should be lifting.

SPORTS

How a Simple Warmup Routine Can Take Your Golf Game to the Next Level

Prime your golf muscles to reduce injuries and add distance to your drives.

NUTRITION

Looking for Protein Powder? Here’s What to Consider

Learn about the common types of protein powder and how to find what’s right for you.

Sue Bird doing a rotational row on Tonal

SPORTS

One Challenging Strength Move That Powers Sue Bird on the Basketball Court

In this episode of The Unlock, basketball's female GOAT reveals her go-to move.

Image of someone exercising on Tonal with an image of the prefrontal cortex of the brain.

SCIENCE

3 Surprising Ways Exercise Changes Your Brain

Neurophysiologist Louisa Nicola describes how exercise improves cognition.

TONAL TRANSFORMATIONS

I Added 30 Yards To My Golf Drive — And Gained Muscle Mass At 60

At 60 years old, Tonal member Jeffrey Levy is playing the best golf of his life.

woman performing a squat on Tonal alongside a photo of a woman who is fatigued and may need deloading

SCIENCE

How Ready Are You for Your Next Workout?

Here's how to tell if you should push hard or rest and recover.

woman listening to music and a sleek workout space to stay motivated to exercise

SCIENCE

5 Easy Hacks That Will Make Every Workout More Exciting

An expert reveals how you can invigorate your workout experience.

Glute muscle activation in the golf swing

SPORTS

Strong Glutes Are the Key to a Stable Golf Swing. Here’s How to Activate Yours.

Hit better shots and reduce injury risk by engaging your largest muscle group.

My Friend Fear by Meera Lee Patel, this month

WELLNESS

How Listening to Your Fears Can Guide You to Greatness

Learn how to harness your fears to crush your goals from this Tonal Book Club pick.

Image of a man performing a deadlift on Tonal with the numbers 147 pounds on Tonal equals about 185 pounds on a barbell.

PRODUCT

New Study Shows Tonal’s Weight Feels Up to 23 Percent Heavier Than You’d Expect

See the results of an independent study.

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