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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- COMMUNITY
For This Anti-Racism Activist, Progress Tops Perfection
Content creator Kira West finds strength through running and community-building.
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- SPORTS
A Bigger Bench Press May Boost Your Golf Game, New Study Suggests
Upper body power might be the key to faster clubhead and ball speed.
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- SPORTS
Bobby Wagner Takes a Holistic Mind-Body Approach to Training
Here’s why this top linebacker combines strength work with yoga and meditation.
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- FITNESS
Try These 6 Expert Tips to Improve Your Golf Game When You’re Just Getting Started
Here’s how to break down the fundamentals and get your game up to par.
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- SPORTS
For Volleyball Legend April Ross, Vulnerability is a Flex
Beach volleyball legend April Ross explains how working with new partners builds a different kind of strength.
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Crush Your Drives Off the Tee With These 7 Tonal Golf Exercises
These 7 strength-based golf exercises will increase the power, speed, and stability behind your swing on the golf course.
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- SPORTS
Michelle Wie West Is Rediscovering Her Own Strength
The legendary golfer has reclaimed her training and refocused on herself.
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- SPORTS
The Unlock With Michelle Wie West
The golf legend puts her own unique twist on this key move to build body awareness.
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- SPORTS
Tonal Golf Will Transform Your Game. Michelle Wie West Explains How.
The legendary golf champion lays out how you can improve your swing before you even step foot onto the course.
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- PROGRAMS
- PROGRAMS
Why Strength Training Makes You Feel So Hungry
Feeling ravenous? It's normal. Just make sure you satisfy those hunger pangs.
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- SPORTS
The Wake-Up Call That Changed Sue Bird’s Approach To Strength
Sue Bird, one of the world's most decorated ball players talks about she strength evolution after years of bouncing back from injuries.
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- SCIENCE
What is Interleukin-6 and How Can It Improve Your Health?
This protein looks like a party and has incredible health benefits.
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