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Tonal coaches demonstrate active recovery moves including lying hamstring stretch, cat-cow, and reverse lunge.

FITNESS

7 Active Recovery Moves to Add to Your Routine

Sore from your workout? Tonal coaches share their favorite recovery moves.

Fitness influencer Deborah Galletti poses with Tonal.

COMMUNITY

At 61, Cancer Survivor Deborah Galletti Can Deadlift More Than Her Adult Children

Lawyer and fitfluencer Deborah Galletti talks about aging gracefully and being able to lift more than her adult children can.

Man performing core exercise on Tonal with deloading and supercompensation graph behind him.

SCIENCE
WORKOUT

What Is Deloading and Why Is It So Important for Building Strength?

To train hard and hit your strength goals, you need to recover harder.

Michelle Wie West swinging a golf club to lead a story that gives tips to experienced golfers.

FITNESS

7 Expert Tips for Experienced Golfers Looking to Take Their Game to the Next Level

Even if you're shooting above par, these expert secrets will boost your play.

Elite distance runner Aliphine Tuliamuk has used strength training to recover from injury

SPORTS

When Injury Sidelined Elite Runner Aliphine Tuliamuk, Strength Training Got Her Back in The Race

The marathoner and new mom is rebuilding power and speed after injuring her hip.

Content creator Kira West poses with Tonal.

COMMUNITY

For This Anti-Racism Activist, Progress Tops Perfection

Content creator Kira West finds strength through running and community-building.

A better bench press can improve your gold swing.

SPORTS

A Bigger Bench Press May Boost Your Golf Game, New Study Suggests

Upper body power might be the key to faster clubhead and ball speed.

Football player Bobby Wagner at Tonal House in Los Angeles.

SPORTS

Bobby Wagner Takes a Holistic Mind-Body Approach to Training

Here’s why this top linebacker combines strength work with yoga and meditation.

Images of Michelle Wie West measuring the golf green.

FITNESS

Try These 6 Expert Tips to Improve Your Golf Game When You’re Just Getting Started

Here’s how to break down the fundamentals and get your game up to par.

SPORTS

For Volleyball Legend April Ross, Vulnerability is a Flex

Beach volleyball legend April Ross explains how working with new partners builds a different kind of strength.

one person training on tonal and one person golfing

WORKOUT

Crush Your Drives Off the Tee With These 7 Tonal Golf Exercises

These 7 strength-based golf exercises will increase the power, speed, and stability behind your swing on the golf course.

SPORTS

Michelle Wie West Is Rediscovering Her Own Strength

The legendary golfer has reclaimed her training and refocused on herself.

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