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The Lift

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

RENT TONAL 1

Experience the Future of Fitness with Tonal 2

READ THE ARTICLE

Experience the Future of Fitness with Tonal 2

READ THE ARTICLE

Experience the Future of Fitness with Tonal 2

READ THE ARTICLE

About Tonal

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Strength training speeds up your metabolism, making you more hungry. Learn how to fuel up and satisfy hunger pangs.
  • PROGRAM

Why Strength Training Makes You Feel So Hungry

Feeling ravenous? It's normal. Just make sure you satisfy those hunger pangs.

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Basketball star Sue Bird poses with Tonal.
  • SPORTS

The Wake-Up Call That Changed Sue Bird’s Approach To Strength

Sue Bird, one of the world's most decorated ball players talks about she strength evolution after years of bouncing back from injuries.

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Showing the interleukin-6 protein in the muscle of a man working out on Tonal.
  • SCIENCE

What is Interleukin-6 and How Can It Improve Your Health?

This protein looks like a party and has incredible health benefits.

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Man using Eccentric mode on Tonal.
  • FITNESS

Eccentric Mode Will Take Your Performance to the Next Level

Try Eccentric mode on Tonal to boost your strength, power, and muscle size.

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Tonal reveals the Strongest Cities in America.
  • COMMUNITY

The Strongest Cities in America, Revealed

What are the Strongest Cities in America? Tonal data scientists crunched the numbers to find out. See how your hometown ranks.

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Image of man doing a rotational strength movement to build muscle mass, which is associated with lower Covid-19 risk.
  • SCIENCE

New Study Shows How Muscle Can Protect You From Covid-19 Severity

A recent study shows the muscle mass gains you make with strength training can lead to less severe cases of Covid-19.

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Female physiology expert and Tonal Advisory Board member Stacy Sims, PhD. shares how women should tailor their workout program at every age.
  • FITNESS

A Decade-by-Decade Guide on Strength Training for Women

Use this strength training guide for women to tailor your workouts based on the specific needs you have at every stage of life.

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Tony Horton
  • FITNESS

Train with Tony Horton on Tonal to Accelerate Your Gains

Try these Tony Horton workouts and programs on Tonal.

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Image of Tony Horton
  • PROGRAM

Tony Horton’s New Workout Program Proves You Only Need 20 Minutes to Build Serious Strength

Coach Tony Horton is back on Tonal with a new 20-in-20 workout program. That's 20 total workouts in 20 minutes or less, done...

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Image that represents strength training for women
  • SCIENCE

The 3 Biggest Myths About Strength Training for Women, Debunked By Science

Misinformation about lifting can cause you to miss out on the benefits of lifting. Here are the facts about strength training for women.

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An image of the book "Grit" by Angela Duckworth sitting on a Tonal shelf illustrating that "Grit" is the April
  • WELLNESS

3 Lessons About Persistence That You Can Learn From Grit

In this month's Read Between the Reps, Tonal’s official book club, we examine Grit and explore the elements that fuel success.

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A person using Tonal for strength training to demonstrate the benefits of strength training.
  • SCIENCE

4 Science-Backed Benefits of Strength Training for Every Athlete at Every Age

The health benefits of strength training are clear.

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