- SCIENCE
You’re Invited to the First-Ever Tonal Strength Institute Summit on March 30th
Get exclusive access to leading experts in human performance at the first-ever Tonal Strength Institute Virtual Summit on March 30th, 2022.
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- STRENGTH STORIES
How Lindsey Horan’s Self-Confidence Unlocked Her Success
Lindsey Horan, the U.S. Soccer Female Player of the Year, shares how she took her dream of success and turned it into a...
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- TONAL TRANSFORMATIONS
I Started Strength Training to Lose Weight, But I Gained Self-Worth Along the Way
“My confidence has soared," Tonal member Melissa Ritter says.
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- SPORTS
Justin Herbert Has One of the Strongest Arms in Football. Here’s How He Protects It.
Rising quarterback Justin Herbert talks to Tonal about how he approaches shoulder mobility and overhauling his diet.
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- SPORTS
Football Star Deebo Samuel on the Delicate Balancing Act of Training for Strength and Speed
Last year’s breakout player talks run conditioning, eccentric training, and how his new son fueled a stellar 2021 season.
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- SPORTS
In Myles Garrett’s Pursuit of Perfection, He Trades Sleep for Late-Night Push-Ups
Defensive end Myles Garrett constantly challenges his own physiology with strategic training, shirtless workouts, and sleepless nights.
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- SPORTS
When It Comes to His Training, Travis Kelce Sweats the Small Stuff
Tight end Travis Kelce dishes about the importance of pre-hab and the story behind his nickname "Trainer Trav."
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- SPORTS
Track Star Sydney McLaughlin Says Her Strength Is All About Perseverance
Gold medalist Sydney McLaughlin talks about why it's important to know how to lose and how she's setting herself up for success.
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- STRENGTH STORIES
Yes, Joe Haden Lifts Weights, But He Gets His Strength from His Family
Cornerback Joe Haden opens up about his approach to strength training, his own father, and how becoming a dad has shaped his career.
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- STRENGTH STORIES
Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom
Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.
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- SPORTS
How Sabrina Ionescu Transformed Her Training and Recovery Routines After Injury
New York Liberty star Sabrina Ionescu shares how her ankle injury changed her perspective on strength training and recovery.
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- SPORTS
Brenna Huckaby Is More Than Just Her Body
Paralympian and World Champion Brenna Huckaby opens up about finding power in her own voice and building both physical and mental strength.
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