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Tonal 2 is the next generation of Tonal.

EQUIPMENT
PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

PERSONALIZED_TRAINING

SPORTS

Justin Herbert Has One of the Strongest Arms in Football. Here’s How He Protects It.

Rising quarterback Justin Herbert talks to Tonal about how he approaches shoulder mobility and overhauling his diet.

SPORTS

Football Star Deebo Samuel on the Delicate Balancing Act of Training for Strength and Speed

Last year’s breakout player talks run conditioning, eccentric training, and how his new son fueled a stellar 2021 season.

Football player Myles Garrett at Tonal House.

SPORTS

In Myles Garrett’s Pursuit of Perfection, He Trades Sleep for Late-Night Push-Ups

Defensive end Myles Garrett constantly challenges his own physiology with strategic training, shirtless workouts, and sleepless nights.

Football player Travis Kelce at the Tonal House.

SPORTS

When It Comes to His Training, Travis Kelce Sweats the Small Stuff

Tight end Travis Kelce dishes about the importance of pre-hab and the story behind his nickname "Trainer Trav."

Sydney McLaughlin performing strength exercise on Tonal

SPORTS

Track Star Sydney McLaughlin Says Her Strength Is All About Perseverance

Gold medalist Sydney McLaughlin talks about why it's important to know how to lose and how she's setting herself up for success.

Joe Haden working out on Tonal for strength and power.

STRENGTH_STORIES

Yes, Joe Haden Lifts Weights, But He Gets His Strength from His Family

Cornerback Joe Haden opens up about his approach to strength training, his own father, and how becoming a dad has shaped his career.

Kelly Stafford using the Tonal trainer and smiling.

STRENGTH_STORIES

Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom

Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.

New York Liberty star Sabrina Ionescu performing strength training on Tonal.

SPORTS

How Sabrina Ionescu Transformed Her Training and Recovery Routines After Injury

New York Liberty star Sabrina Ionescu shares how her ankle injury changed her perspective on strength training and recovery.

Brenna Huckaby workouts out at home on Tonal.

SPORTS

Brenna Huckaby Is More Than Just Her Body

Paralympian and World Champion Brenna Huckaby opens up about finding power in her own voice and building both physical and mental strength.

Composition of images of soccer player, Carli Lloyd on Tonal after retirement

SPORTS

For Soccer’s Carli Lloyd, Strength Is What You Do in the Face of Adversity—Not How You Win a Game

Carli Lloyd shares lessons of strength from her soccer career and plans after retirement in her exclusive interview with Tonal.

Image of woman performing HIIT on Tonal for benefits of HIIT for heart rate variability

SCIENCE

New Research Shows HIIT Leads to Faster Recovery and Better Health

A new study suggests the benefits of HIIT include improving heart rate variability and resting heart rate.

Tonal Accessories Shelf, a floating shelf for storing Tonal Smart Accessories workout gear.

PRODUCT

The Tonal Accessories Shelf Can Transform Your Home Workout Space

The Tonal Accessories Shelf is more than just a stylish way to organize and display Smart Accessories in your home gym.

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