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An image of the book "Grit" by Angela Duckworth sitting on a Tonal shelf illustrating that "Grit" is the April

WELLNESS

3 Lessons About Persistence That You Can Learn From Grit

In this month's Read Between the Reps, Tonal’s official book club, we examine Grit and explore the elements that fuel success.

A person using Tonal for strength training to demonstrate the benefits of strength training.

SCIENCE

4 Science-Backed Benefits of Strength Training for Every Athlete at Every Age

The health benefits of strength training are clear.

Woman performing strength exercise on Tonal, Tonal Strength Institute Summit March 30th, 2022

SCIENCE

You’re Invited to the First-Ever Tonal Strength Institute Summit on March 30th

Get exclusive access to leading experts in human performance at the first-ever Tonal Strength Institute Virtual Summit on March 30th, 2022.

Soccer player Lindsey Horan performing incline chest press on Tonal.

STRENGTH STORIES

How Lindsey Horan’s Self-Confidence Unlocked Her Success

Lindsey Horan, the U.S. Soccer Female Player of the Year, shares how she took her dream of success and turned it into a...

TONAL TRANSFORMATIONS

I Started Strength Training to Lose Weight, But I Gained Self-Worth Along the Way

“My confidence has soared," Tonal member Melissa Ritter says.

Quarterback Justin Herbert at Tonal House

SPORTS

Justin Herbert Has One of the Strongest Arms in Football. Here’s How He Protects It.

Rising quarterback Justin Herbert talks to Tonal about how he approaches shoulder mobility and overhauling his diet.

SPORTS

Football Star Deebo Samuel on the Delicate Balancing Act of Training for Strength and Speed

Last year’s breakout player talks run conditioning, eccentric training, and how his new son fueled a stellar 2021 season.

Football player Myles Garrett at Tonal House.

SPORTS

In Myles Garrett’s Pursuit of Perfection, He Trades Sleep for Late-Night Push-Ups

Defensive end Myles Garrett constantly challenges his own physiology with strategic training, shirtless workouts, and sleepless nights.

Football player Travis Kelce at the Tonal House.

SPORTS

When It Comes to His Training, Travis Kelce Sweats the Small Stuff

Tight end Travis Kelce dishes about the importance of pre-hab and the story behind his nickname "Trainer Trav."

Sydney McLaughlin performing strength exercise on Tonal

SPORTS

Track Star Sydney McLaughlin Says Her Strength Is All About Perseverance

Gold medalist Sydney McLaughlin talks about why it's important to know how to lose and how she's setting herself up for success.

Joe Haden working out on Tonal for strength and power.

STRENGTH STORIES

Yes, Joe Haden Lifts Weights, But He Gets His Strength from His Family

Cornerback Joe Haden opens up about his approach to strength training, his own father, and how becoming a dad has shaped his career.

Kelly Stafford using the Tonal trainer and smiling.

STRENGTH STORIES

Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom

Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.

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