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The Lift

Composition of images of soccer player, Carli Lloyd on Tonal after retirement
  • SPORTS

For Soccer’s Carli Lloyd, Strength Is What You Do in the Face of Adversity—Not How You Win a Game

Carli Lloyd shares lessons of strength from her soccer career and plans after retirement in her exclusive interview with Tonal.

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Image of woman performing HIIT on Tonal for benefits of HIIT for heart rate variability
  • SCIENCE

New Research Shows HIIT Leads to Faster Recovery and Better Health

A new study suggests the benefits of HIIT include improving heart rate variability and resting heart rate.

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Tonal Accessories Shelf, a floating shelf for storing Tonal Smart Accessories workout gear.
  • PRODUCT

The Tonal Accessories Shelf Can Transform Your Home Workout Space

The Tonal Accessories Shelf is more than just a stylish way to organize and display Smart Accessories in your home gym.

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Tonal coaches share their favorite pre-workout snacks.
  • NUTRITION

7 Pre-workout Snacks That Tonal Coaches Swear By

Tonal coaches share the pre-workout snacks that help them stay energized to get the most out of every rep.

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Image of a woman jumping and performing eccentric training to improve power performance
  • SCIENCE

Want To Jump Higher? A Little Extra Weight Can Make You More Explosive

New research shows overloading the eccentric phase in your training has strength and power performance benefits.

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3 Things You Need To Know About Training For the Female Physiology
  • FITNESS

3 Things You Need To Know About Training For the Female Physiology

In this month's Read Between the Reps, Tonal’s official book club, we examine Roar and explore optimizing training using female physiology.

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Image of a woman performing biceps curl using eccentric training to build strength.
  • SCIENCE

Hitting a Plateau? Try Adding Eccentric Training to Maximize Your Strength

Get to know the science behind eccentric training and how it can help you find new gains and build maximal strength.

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Tonal partner Simone Manuel posing for the Strength Made Me campaign.
  • SPORTS

Swimmer Simone Manuel on Why Being Strong Doesn’t Mean Being Superhuman

Rest is most important part of world class swimmer Simone Manuel's training program right now.

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A composition image of muscle building, muscle anatomy, and Tonal exercises for hypertrophy training.
  • SCIENCE

How to Build Muscle With Hypertrophy Training: 5 Expert Tips

Try these science-backed ways to build muscle and get more out of your workout.

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Tonal Coach Brendon quote about healthy eating on game day.
  • COACHES

Coach Brendon Shares His Winning Game-Day Snacking Strategy

Coach Brendon shares tips for healthy eating on game day, so you can eat the foods you love without derailing your progress.

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Powered by Tonal: These Athletes Are Inspiring a New Definition of Strength
  • SPORTS

Powered by Tonal: These Athletes Are Inspiring a New Definition of Strength

Serena Williams joins Tonal as an athlete partner. Here, the champion talks about what strength really means and how it’s shaped her career.

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Serena Williams performing lateral arm raises on Tonal.
  • STRENGTH STORIES

Serena Williams Shares the Secret Behind Her Strength, Training, and Legacy

The 23-time Grand Slam winner talks about what strength really means, and how it’s shaped her life and career.

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