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Tonal 2 is the next generation of Tonal.

EQUIPMENT
PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

PERSONALIZED_TRAINING

NUTRITION

7 Pre-workout Snacks That Tonal Coaches Swear By

Tonal coaches share the pre-workout snacks that help them stay energized to get the most out of every rep.

Image of a woman jumping and performing eccentric training to improve power performance

SCIENCE

Want To Jump Higher? A Little Extra Weight Can Make You More Explosive

New research shows overloading the eccentric phase in your training has strength and power performance benefits.

FITNESS

3 Things You Need To Know About Training For the Female Physiology

In this month's Read Between the Reps, Tonal’s official book club, we examine Roar and explore optimizing training using female physiology.

Image of a woman performing biceps curl using eccentric training to build strength.

SCIENCE

Hitting a Plateau? Try Adding Eccentric Training to Maximize Your Strength

Get to know the science behind eccentric training and how it can help you find new gains and build maximal strength.

Tonal partner Simone Manuel posing for the Strength Made Me campaign.

SPORTS

Swimmer Simone Manuel on Why Being Strong Doesn’t Mean Being Superhuman

Rest is most important part of world class swimmer Simone Manuel's training program right now.

A composition image of muscle building, muscle anatomy, and Tonal exercises for hypertrophy training.

SCIENCE

How to Build Muscle With Hypertrophy Training: 5 Expert Tips

Try these science-backed ways to build muscle and get more out of your workout.

Tonal Coach Brendon quote about healthy eating on game day.

COACHES

Coach Brendon Shares His Winning Game-Day Snacking Strategy

Coach Brendon shares tips for healthy eating on game day, so you can eat the foods you love without derailing your progress.

SPORTS

Powered by Tonal: These Athletes Are Inspiring a New Definition of Strength

Serena Williams joins Tonal as an athlete partner. Here, the champion talks about what strength really means and how it’s shaped her career.

Serena Williams performing lateral arm raises on Tonal.

STRENGTH_STORIES

Serena Williams Shares the Secret Behind Her Strength, Training, and Legacy

The 23-time Grand Slam winner talks about what strength really means, and how it’s shaped her life and career.

COACHES

Practice Self-Love With Coach Allison’s Principles for Healthy Eating

This Valentine's Day, celebrate yourself and use Coach Allison's healthy eating principles to build self-love and fuel your workouts.

An image of two skiers and Tonal coaches performing exercises and workouts for skiing.

FITNESS

6 Expert Tips That Will Help You Level Up Your Ski Game

These expert skiing tips show how to use Tonal to build strength, improve stamina and keep you healthy on the slopes.

Images of skiers and exercises on Tonal for skiing to show the transfer of skill from strength to the slopes.

FITNESS

7 Exercises Every Skier Should Be Doing for Strength on the Slopes

You’ll own the slopes with these Tonal exercises for skiing, specifically designed to challenge the muscles and movement demands of the sport.

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