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The Lift

Practice Self-Love With Coach Allison’s Principles for Healthy Eating
  • COACHES

Practice Self-Love With Coach Allison’s Principles for Healthy Eating

This Valentine's Day, celebrate yourself and use Coach Allison's healthy eating principles to build self-love and fuel your workouts.

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An image of two skiers and Tonal coaches performing exercises and workouts for skiing.
  • FITNESS

6 Expert Tips That Will Help You Level Up Your Ski Game

These expert skiing tips show how to use Tonal to build strength, improve stamina and keep you healthy on the slopes.

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Images of skiers and exercises on Tonal for skiing to show the transfer of skill from strength to the slopes.
  • FITNESS

7 Exercises Every Skier Should Be Doing for Strength on the Slopes

You’ll own the slopes with these Tonal exercises for skiing, specifically designed to challenge the muscles and movement demands of the sport.

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Image showing man running and man performing resistance training to improve heart health.
  • SCIENCE

New Research Shows This Training Combo Boosts Heart Health

New study suggests you can reduce risk of cardiovascular disease and improve overall health by including strength training in your routine.

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Image of a woman working out on Tonal to highlight story about stress adaptation.
  • SCIENCE

This Training Phase Is the Key to Maximizing Muscle Gains

How stress makes you stronger with general stress adaptation and how you can maximize your recovery to reach your goals.

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Image of Coach Brendon, Jared, and Allison to represent their live classes that give back to a cause.
  • WORKOUT

Sweat for a Cause With February’s Live Workouts

In honor of Black History Month, join your favorite Tonal coaches for workouts that celebrate strength and support organizations that make an impact.

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Split-screen image with Coach Allison exercising on Tonal on the left and Coach Trace preparing food on the right.
  • WELLNESS

7 Ways to Maintain Your Momentum after the Four-Week Fast Track Challenge

The Four-Week Fast Track January Challenge on Tonal was full of key learnings. Here’s how to keep that energy going straight into the...

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Image showing someone performing a goblet squat on Tonal and a foot-elevated push up to build strength
  • SCIENCE

5 Workout Habits That Help You Build More Strength, According To Data

Here are five of the most effective workout habits to build strength based on anonymous data from over 10,000 Tonal members.

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Coach Gabby and Trace Share Their Favorite High-Protein Recipes
  • NUTRITION

Coach Gabby and Trace Share Their Favorite High-Protein Recipes

Fuel your body and build healthy habits with these delicious high-protein recipes for breakfast, lunch, dinner, and snacks.

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5 Tips to Stay Hydrated That Go Beyond ‘Drink More’
  • NUTRITION

5 Tips to Stay Hydrated That Go Beyond ‘Drink More’

It’s impossible to point to one bodily function that doesn’t, in some way, rely upon the presence of water. That’s why dehydration is...

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Image showing a woman sleeping in bed and another woman performing strength training for better sleep quality
  • SCIENCE

Can’t Sleep? New Research Suggests Strength Training Can Help

Want to know how to sleep better? Consider adding strength training to your routine. A new study shows it helps you catch better...

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image of a man eating a pesto gnocchi recipe has has just made
  • RECIPE

Pesto Gnocchi Bowl With Veggies and Chickpeas Recipe

This pesto gnocchi recipe makes it easy to create weeknight meals that are healthy, vibrant, and appetizing.

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