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Tonal 2 is the next generation of Tonal.

EQUIPMENT
PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

PERSONALIZED_TRAINING

SCIENCE

New Research Shows This Training Combo Boosts Heart Health

New study suggests you can reduce risk of cardiovascular disease and improve overall health by including strength training in your routine.

Image of a woman working out on Tonal to highlight story about stress adaptation.

SCIENCE

This Training Phase Is the Key to Maximizing Muscle Gains

How stress makes you stronger with general stress adaptation and how you can maximize your recovery to reach your goals.

Image of Coach Brendon, Jared, and Allison to represent their live classes that give back to a cause.

Sweat for a Cause With February’s Live Workouts

In honor of Black History Month, join your favorite Tonal coaches for workouts that celebrate strength and support organizations that make an impact.

Split-screen image with Coach Allison exercising on Tonal on the left and Coach Trace preparing food on the right.

7 Ways to Maintain Your Momentum after the Four-Week Fast Track Challenge

The Four-Week Fast Track January Challenge on Tonal was full of key learnings. Here’s how to keep that energy going straight into the...

Image showing someone performing a goblet squat on Tonal and a foot-elevated push up to build strength

SCIENCE

5 Workout Habits That Help You Build More Strength, According To Data

Here are five of the most effective workout habits to build strength based on anonymous data from over 10,000 Tonal members.

NUTRITION

Coach Gabby and Trace Share Their Favorite High-Protein Recipes

Fuel your body and build healthy habits with these delicious high-protein recipes for breakfast, lunch, dinner, and snacks.

NUTRITION

5 Tips to Stay Hydrated That Go Beyond ‘Drink More’

It’s impossible to point to one bodily function that doesn’t, in some way, rely upon the presence of water. That’s why dehydration is...

Image showing a woman sleeping in bed and another woman performing strength training for better sleep quality

SCIENCE

Can’t Sleep? New Research Suggests Strength Training Can Help

Want to know how to sleep better? Consider adding strength training to your routine. A new study shows it helps you catch better...

image of a man eating a pesto gnocchi recipe has has just made

RECIPE

Pesto Gnocchi Bowl With Veggies and Chickpeas Recipe

This pesto gnocchi recipe makes it easy to create weeknight meals that are healthy, vibrant, and appetizing.

image of a man sprinkling a bowl of with cilantro demonstrating his vegetarian chili recipe

RECIPE

Veggie Chili with Tofu Recipe

This protein-packed vegetarian chili recipe is a one-pot wonder. Throw in your ingredients and let the stove do the hard work.

image of a man eating gnocchi in the kitchen demonstrating a healthy vegetarian dinner recipe

NUTRITION

Try Coach Trace’s Plant-Based Protein Dinners

Not only will these healthy vegetarian dinner recipes help you stay full until breakfast, but they'll also help with your muscle recovery.

Image of a man adding ingredients to a blender for sauce to top a vegetarian taco recipe

RECIPE

Plant-Based Protein Taco Recipe

This vegetarian taco recipe with black beans and chipotle tofu is a quick and tasty way to fuel and brighten up weeknight meals.

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