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- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- COMMUNITY
Celebrate Latine Heritage Month With Us
To celebrate the Latin American community and support its members, we will honor September 15 to October 15, 2021, as Latine Heritage Month.
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- SCIENCE
Long-Term Study Suggests You Really Can Prevent Weight Gain Through Strength Training
Recent research indicates that strength training, either on its own or combined with aerobic exercise, can be a boon for body composition goals.
Read more- COMMUNITY
How Tonal Helped These Siblings Reconnect After Drifting Apart
Harry Kraushaar and Arlene Kraushaar—two-valued community members—share how Tonal has brought them closer together as brother and sister.
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- PROGRAM
Tony Horton’s 20 in 20: Ignite Proves You Don’t Need a Ton of Time to Get Fit
Tonal teamed up with Tony Horton—creator of the best-selling P90X® workout series—to launch a new 20-day program for building strength and fitness in...
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- SCIENCE
Remote Training Offers the Biggest Fitness and Mental Health Boosts, Study Suggests
A recent study finds that remote training, delivered through video, may be the best when it comes to staying fit mentally and physically.
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- FITNESS
Why Working Out With Friends Makes Exercise More Effective—and Fun!
Thanks to connected fitness platforms, the benefits of group exercise with friends can extend to your virtual fitness buddies, too.
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- FITNESS
Tonal Members Share Their Top Takeaways After Training Like an Athlete for a Month
The Official Tonal Community recently took part in our Train Like an Athlete challenge. Here, two members share what they learned after channeling...
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- PRODUCT
Connect With Friends and Get Stronger Together on Tonal
Tonal now has an exciting new collection of social features to help you connect with friends and stay motivated to build strength together.
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- TONAL TRANSFORMATIONS
Powered by Tonal: Runner Daniel Tyson Breaks Out of His Gym Rut
For 20 years, Daniel Tyson thought he was working hard in the weight room, but he never really saw any gains. Tonal changed...
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- FITNESS
5 Tonal Moves That’ll Seriously Boost Your Running Speed and Endurance
Whether you’re gunning for national records or your own PRs this marathon season, these trainer-approved Tonal moves will ensure you’re getting the most...
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- COACHES
Coach Trace Gotsis Will Train You to Push Past Your Previous Limits
Fitness motivates Coach Trace because it’s an opportunity to encourage others to work toward the best version of themselves. He’s bringing three new...
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- COACHES
High-Energy Coach Kendall Wood Will Help You Commit to Your Fitness Journey
Kendall Wood: After moving to Los Angeles, Coach Kendall—a.k.a Coach Woody—took a leap of faith and traded a career in digital media for...
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