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a woman smiling next to her tonal
  • TONAL TRANSFORMATIONS

Powered by Tonal: Former College Athlete Taylor Zuiderveen Discovers Her Strength as a Mother

Tonal helped former college athlete Taylor Zuiderveen feel like herself again, and stronger than ever as a mother.

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Why Behind the Workout: Lean Mean Athletic Strength with Coach Kendall "Woody" Wood
  • SPORTS

Three Ways to Train Like a Professional Athlete

In this Tonal Talk, Max Artsis, Tonal's Coach Development Lead, shares three ways to train like a professional athlete.

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a man standing with his tonal exercise machine and smiling
  • TONAL TRANSFORMATIONS

Powered by Tonal: Becoming Stronger Helped Brian Littlefield Find Confidence Again

When the pandemic hit, he had a chance to focus on himself again after years of devoting his energy to his family and...

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two men hold up the Pride flag with their twin sons
  • STRENGTH STORIES

For Patrick Curreri Being Strong is About More Than Just Himself

Patrick Curreri shares how feeling strong is the best way for him to be a role model for his family and community.

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a man working on tonal doing an arm row with one knee on a bench
  • PRODUCT

7 Reasons to Love Membership (According to the Official Tonal Community)

Real Tonal members share their favorite membership features including unlimited accounts, personalized weight recommendations, and more.

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an image with a man training on tonal and the text: train like an athlete
  • PROGRAM

Train Like an Athlete for a Month With Tonal

For July's monthly challenge, we're inviting the Official Tonal Community to Train Like an Athlete with Coach Paul.

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a woman smiling next to her Tonal
  • TONAL TRANSFORMATIONS

Powered by Tonal: Rebecca Jones Has Never Felt Healthier or Happier

Rebecca Jones loves lifting but isn't a fan of her local gym. With Tonal, she can easily strength train at home.

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the Juneteenth flag with the text: Celebrating Juneteenth
  • COMMUNITY

Celebrating Juneteenth

Happy Juneteenth! This holiday marks a significant moment in American history and remains a symbol of the enduring fortitude of the Black community.

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a black background with a graphic outline of a rectangle Tonal exercise machine and a padlock with the tick right in the middle of it
  • PRODUCT

Tonal Screen Locks Adds an Extra Layer of Security

Created for your peace of mind, Screen Lock is a new safety setting to prevent any unintended access to your Tonal.

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Measuring body fat with skin-fold calipers
  • NUTRITION

How to Build a Stronger U with Mike Doehla

Nutrition coach and Stronger U founder Mike Doehla shares tried and tested learnings for what works best for eating healthy.

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a man smiling in front of his tonal in a blue workout vest that say tonal
  • TONAL TRANSFORMATIONS

Powered by Tonal: Strength Training Changed Adam Pruett’s Life

Adam Pruett used to avoid strength training as much as possible, but then Tonal came along and sparked his curiosity.

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a woman smiling and leaning back against a wall
  • STRENGTH STORIES

Being Active Helps Liv Lo Tap into Her Superpower

Liv Lo Golding's superpower is using movement as a form of self-care, a way to learn about our inner workings, spark creativity, and...

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