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Xiaomin Xue smiling in front of Tonal.
  • STRENGTH STORIES

Getting Stronger Helped Xiaomin Xue Become His Most Authentic Self

"I stand a little taller, feel prouder of the skin I’m in, and feel more at home in my body.”

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Photo of Tonal Member Alvin Rivera
  • STRENGTH STORIES

How Working Out Saved This Doctor From Burning Out During the Pandemic

Even when exhausted and overworked, Alvin Rivera never lost his conviction to help.

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Actress Jillian Mercado exercising on Tonal.
  • STRENGTH STORIES

How Actress Jillian Mercado Is Building Strength and Breaking Barriers

The L Word star talks inclusive representation and training with muscular dystrophy.

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Nigeria Moore sitting in front of Tonal.
  • STRENGTH STORIES

For This Navy Veteran, Strength Means Facing Cancer with Courage

Nigeria Moore vowed not to let ovarian cancer steal her happiness.

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Megan Redmond sits on a bench in front of Tonal.
  • STRENGTH STORIES

After a Near-Fatal Accident, This Mom Harnessed Her Mental Strength to Bounce Back Stronger than Before

Megan Remond had to relearn how to walk. Now she's even stronger than before.

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Collection of photos of Boramee Douk lifting up her twin sons every year on their birthday.
  • STRENGTH STORIES

How This Mom’s Strength Lifts Up Her Family—Literally

Boramee Douk wants to be able to carry her twins every year on their birthday.

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Soccer player Lindsey Horan performing incline chest press on Tonal.
  • STRENGTH STORIES

How Lindsey Horan’s Self-Confidence Unlocked Her Success

Lindsey Horan, the U.S. Soccer Female Player of the Year, shares how she took her dream of success and turned it into a...

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Joe Haden working out on Tonal for strength and power.
  • STRENGTH STORIES

Yes, Joe Haden Lifts Weights, But He Gets His Strength from His Family

Cornerback Joe Haden opens up about his approach to strength training, his own father, and how becoming a dad has shaped his career.

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Kelly Stafford using the Tonal trainer and smiling.
  • STRENGTH STORIES

Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom

Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.

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Serena Williams performing lateral arm raises on Tonal.
  • STRENGTH STORIES

Serena Williams Shares the Secret Behind Her Strength, Training, and Legacy

The 23-time Grand Slam winner talks about what strength really means, and how it’s shaped her life and career.

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Image of Latine athletes: Frances Flores, Jared Rodriguez and Conrad Rodas
  • STRENGTH STORIES

3 Latine Athletes Share Their Unique Stories of Finding and Building Strength

Hard-working parents, a grandma’s revelation, a challenge from a friend: Three different circumstances inspired these Latine athletes to never give up.

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two men hold up the Pride flag with their twin sons
  • STRENGTH STORIES

For Patrick Curreri Being Strong is About More Than Just Himself

Patrick Curreri shares how feeling strong is the best way for him to be a role model for his family and community.

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