Meet Daily Lift, Tonal’s newest beta feature delivering a fresh, personalized workout every day—no planning required. Backed by expert programming and tailored to...

FITNESS
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The Ultimate Guide to Getting Started on Tonal

Everything you need to know about getting started on Tonal.

Tonal 2 is the next generation of Tonal.

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Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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New Ways to Track Your Progress in the Tonal App

The Tonal app now has even more ways to help you stay on track, see your progress, and achieve results from your training.

Tonal member working out and seeing her weekly target for her muscle growth goal.

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How Personalized Weekly Targets Keep You Progressing

Know exactly what you need to succeed with weekly targets tailored to your goals and recent workout history.

Tonal launches new key metrics to track your progress.

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Introducing New Metrics For Your Training Goals

Tonal's nkey metrics and personalized targets help unlock better fitness outcomes. Here's what you need to know.

See enhanced workout details on every Tonal workout to ensure it aligns with your Training Goals.

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Choose the Best Workouts for Your Goals with Enhanced Workout Details

Enhanced workout details give you a snapshot of how well a workout or program aligns with your Training Goals.

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Adaptive Weight Can Help You See Results and Reach Your Goals Faster

Here’s how adaptive weight, a personalized approach to strength training, can transform your workouts so you can be your strongest. Electronic weight machines...

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200 Billion Pounds Is Just the Beginning

This major milestone signals a training revolution for Tonal members.

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5 Tips for Designing a Stylish Home Gym, According to a DIY Pro

Here's how to create a room you’ll actually want to work out in.

Coach Ash Wilking choosing her training goals on Tonal.

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Get Smarter Workout Recommendations With More Specific Training Goals

Now you can share details about what you want to accomplish.

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Meet Tia, Your New Tonal Intelligent Assistant

Your Daily Lift: A Smart Workout Built Just for You