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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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hip flexor stretch
  • EXERCISES
  • MUSCLES
  • MUSCLES

7 Exercises to Prevent and Relieve Hip Flexor Pain

Try these moves to strengthen and open your hip flexors.

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Tonal coach Ackeem Emmons doing a seated barbell lat pulldown
  • LOCATION
  • MUSCLES
  • MUSCLES

Build Back Strength and Better Posture With This At-Home Lats Workout

Work the largest muscles of your back so you can move powerfully.

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Woman with a sore shoulder; Tonal coach Tanysha Renee using strength training for joint pain relief.
  • MUSCLES
  • MUSCLES

Have Joint Pain? Here’s Why (and How) You Should Strength Train

Aching knees or shoulders? Here's how to strength train for joint pain relief.

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Stretches to do before a chest workout with Tonal coach Joe Rodonis
  • EXERCISES
  • MUSCLES
  • MUSCLES

11 Stretches and Mobility Exercises to Do Before a Chest Workout

Try this dynamic warmup to improve your bench press.

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Split image: A person with wrist pain during pushups and Tonal Coach Tim Landicho performing a wrist extension exercise.
  • EXERCISES
  • MUSCLES
  • MUSCLES

My Wrists Hurt During Pushups. How Do I Fix That?

Try these exercises to take the pain out of pushups.

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Collagen for muscle recovery
  • MUSCLES
  • MUSCLES

Can Collagen Help Your Muscles Recover and Repair after a Tough Workout?

Here's what you need to know about collagen supplementation.

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Tonal coach Tanysha Renee doing an at-home back workout.
  • LOCATION
  • MUSCLES
  • MUSCLES

Strengthen Your Back and Prevent Pain With These At-Home Exercises

Try bodyweight and Tonal moves to build a stronger back.

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At-home hamstring exercises on Tonal
  • LOCATION
  • MUSCLES
  • MUSCLES

Feeling Tight? These At-Home Hamstring Exercises Will Help You Loosen Up

Try these hamstring workouts to build stronger legs and prevent injuries.

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At-home chest and triceps workout on Tonal.
  • LOCATION
  • MUSCLES
  • MUSCLES

Show Your Upper Body Some Love With These Chest and Triceps Workouts

Working these muscle groups will make everyday tasks easier.

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At-home glute exercises on Tonal
  • EXERCISES
  • LOCATION
  • MUSCLES

9 At-Home Glute Exercises That Will Get Your Butt in Gear

Add this home glute workout to your routine for a stronger backside.

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Tonal coach Tim Landicho demonstrates proper squatting form vs. the butt wink.
  • EXERCISES
  • MUSCLES

Is the Butt Wink Messing With Your Squat Form?

It may sound funny, but this common squat mistake is no joke.

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best leg exercises on Tonal
  • EXERCISES
  • MUSCLES
  • PRODUCT

The 6 Best Leg Exercises on Tonal for Building Lower-Body Strength

Build your quads, glutes, hamstrings, and calves with these muscle-burning movements.

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