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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Get Shredded with Four-Week Fast Track: Heatwave
  • FITNESS
  • PROGRAMS

Get Shredded with Four-Week Fast Track: Heatwave

Ignite your metabolism, torch fat, and forge muscle in Tonal’s sweaty summer challenge launching May 5.

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Coaches featured in Tonal
  • PROGRAMS
  • PROGRAMS
  • PROGRAMS

Build Lean Muscle by Summer with Four-Week Fast Track: Torched

Level up your new year with Tonal's biggest workout challenge yet.

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State of Strength: Skipping Leg Day
  • PROGRAMS
  • PROGRAMS

Why Do So Many People Skip Leg Day? Here’s What The Data Says

Skipping leg day is a big mistake. Here's why.

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Tonal coach Tanysha Renee
  • AGE
  • PROGRAMS
  • PROGRAMS

Building Muscle After 40 Is Hard But Not Impossible. Here’s How.

Resistance training can help you feel better, stronger, and more confident.

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Lifting weights but not gaining muscle
  • PROGRAMS
  • PROGRAMS

Lifting Weights but Not Gaining Muscle? You May Be Making One of These Mistakes

These common mistakes could be slowing down your progress.

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Tonal Coach Ash Wilking
  • PROGRAMS
  • PROGRAMS

Lifting Heavy Won’t Make You Bulky—Here’s What It’ll Do Instead

We're debunking the myth of “bulk” once and for all.

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push-pull training
  • PROGRAMS
  • PROGRAMS

Push-Pull Training Can Build Muscle, Increase Strength and Reduce Imbalances

This training technique builds muscle, increases strength, and reduces imbalances.

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push-pull legs workout
  • MUSCLES
  • PROGRAMS

Push-Pull Training for Legs: One Day or Two?

Doing two workouts for legs is an advanced adaptation of the popular training routine.

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Strength training speeds up your metabolism, making you more hungry. Learn how to fuel up and satisfy hunger pangs.
  • PROGRAMS
  • PROGRAMS

Why Strength Training Makes You Feel So Hungry

Feeling ravenous? It's normal. Just make sure you satisfy those hunger pangs.

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