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TONAL BLOG

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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Level Up Leg Day with Tonal’s New Ankle Straps
  • EQUIPMENT
  • EXERCISES
  • FITNESS
  • FITNESS

Level Up Leg Day with Tonal’s New Ankle Straps

Build strength from the ground up with new moves and workouts.

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a man performing bicep curls with the Tonal
  • PRODUCT
  • PRODUCT

Tonal’s New Drop Sets Feature Helps You Build Muscle More Efficiently

Tonal now makes it easy to incorporate Drop Sets, an advanced lifting technique, allowing you to efficiently build muscle with no guesswork.

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Coaches featured in Tonal
  • PROGRAMS
  • PROGRAMS
  • PROGRAMS

Build Lean Muscle by Summer with Four-Week Fast Track: Torched

Level up your new year with Tonal's biggest workout challenge yet.

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REPS 45 Workout on Tonal with Coach Ash Wilking
  • FITNESS
  • FITNESS

Get Ripped with the New Live Workout: R.E.P.S.

Build fitness in four dimensions with Tonal’s latest live class offering.

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steady state vs interval cardio

What’s the Difference Between Steady-State Cardio and Intervals?

Here’s how these two types of cardio measure up.

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Tonal coach Ackeem Emmons doing a seated barbell lat pulldown
  • LOCATION
  • MUSCLES
  • MUSCLES

Build Back Strength and Better Posture With This At-Home Lats Workout

Work the largest muscles of your back so you can move powerfully.

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Partner workout on Tonal.
  • PRODUCT
  • PRODUCT

Get Stronger Together with Partner Workouts on Tonal

Working out with a partner is fun, motivating, and easy to do with Tonal.

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Stretches to do before a chest workout with Tonal coach Joe Rodonis
  • EXERCISES
  • MUSCLES
  • MUSCLES

11 Stretches and Mobility Exercises to Do Before a Chest Workout

Try this dynamic warmup to improve your bench press.

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Tonal coach Tanysha Renee doing an at-home back workout.
  • LOCATION
  • MUSCLES
  • MUSCLES

Strengthen Your Back and Prevent Pain With These At-Home Exercises

Try bodyweight and Tonal moves to build a stronger back.

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Ultimate Tonal Workout Guide
  • FITNESS
  • FITNESS

The Ultimate Tonal Program Finder Tool: Improve Fitness, Get Lean, and Build Muscle

Here's how to pick the perfect training program to reach your goals.

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At-home hamstring exercises on Tonal
  • LOCATION
  • MUSCLES
  • MUSCLES

Feeling Tight? These At-Home Hamstring Exercises Will Help You Loosen Up

Try these hamstring workouts to build stronger legs and prevent injuries.

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At-home chest and triceps workout on Tonal.
  • LOCATION
  • MUSCLES
  • MUSCLES

Show Your Upper Body Some Love With These Chest and Triceps Workouts

Working these muscle groups will make everyday tasks easier.

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