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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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State of Strength: Skipping Leg Day
  • PROGRAMS
  • PROGRAMS

Why Do So Many People Skip Leg Day? Here’s What The Data Says

Skipping leg day is a big mistake. Here's why.

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Tonal coach Tanysha Renee
  • AGE
  • PROGRAMS
  • PROGRAMS

Building Muscle After 40 Is Hard But Not Impossible. Here’s How.

Resistance training can help you feel better, stronger, and more confident.

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Tonal coach Joe Rodonis

Should You Train to Failure? What You Need to Know About This Technique

Here’s why training to failure can—sometimes—be the key to success.

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hip flexor stretch
  • EXERCISES
  • MUSCLES
  • MUSCLES

7 Exercises to Prevent and Relieve Hip Flexor Pain

Try these moves to strengthen and open your hip flexors.

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Woman in exercise clothes; getting back into shape after years of inactivity

Can You Get Back Into Shape After Years of Inactivity?

It’s never too late to start—or restart—your fitness journey. Here's how.

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Woman with a sore shoulder; Tonal coach Tanysha Renee using strength training for joint pain relief.
  • MUSCLES
  • MUSCLES

Have Joint Pain? Here’s Why (and How) You Should Strength Train

Aching knees or shoulders? Here's how to strength train for joint pain relief.

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Split image: A person with wrist pain during pushups and Tonal Coach Tim Landicho performing a wrist extension exercise.
  • EXERCISES
  • MUSCLES
  • MUSCLES

My Wrists Hurt During Pushups. How Do I Fix That?

Try these exercises to take the pain out of pushups.

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Lifting weights but not gaining muscle
  • PROGRAMS
  • PROGRAMS

Lifting Weights but Not Gaining Muscle? You May Be Making One of These Mistakes

These common mistakes could be slowing down your progress.

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Collagen for muscle recovery
  • MUSCLES
  • MUSCLES

Can Collagen Help Your Muscles Recover and Repair after a Tough Workout?

Here's what you need to know about collagen supplementation.

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Pilates vs. strength training with Tonal coach Tanysha Renee

How Does Pilates Compare to Strength Training?

Both types of exercise deserve a place in your routine. Here’s why.

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Get lean programs on Tonal

Boost Your Metabolism and Improve Body Composition with These Get Lean Programs

Build lean muscle and burn fat with Tonal's Get Lean programs and workouts.

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Tonal Coach Ash Wilking
  • PROGRAMS
  • PROGRAMS

Lifting Heavy Won’t Make You Bulky—Here’s What It’ll Do Instead

We're debunking the myth of “bulk” once and for all.

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