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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- FITNESS
- PROGRAMS
Break Through Limits in the January Challenge
No matter how long you’ve been strength training or what your goals are, good form is the foundation on which all progress is...
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- COMMUNITY
Meet the Member with Tonal’s Longest All-Time Streak
Farzan Irani has kept his streak for over 6 years…and counting.
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- COMMUNITY
Referral Rewards: Get Up to 9 Months of Free Tonal Membership
Share your Tonal referral link. You get rewarded, and your friends get the best discount on Tonal.
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- FITNESS
Discover a Reimagined Pilates Experience on Tonal
Strengthen your core and deepen mobility with workouts featuring reformer-like resistance.
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- COACHES
Tonal Guest Coach Kristin McGee Steps Into Her Strength Era
This world-class fitness expert wants you to feel strong and empowered.
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- EQUIPMENT
- EXERCISES
- FITNESS
- FITNESS
Level Up Leg Day with Tonal’s New Ankle Straps
Build strength from the ground up with new moves and workouts.
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- FITNESS
- PROGRAM
Elevate Your Muscle Gains in Four-Week Fast Track: Liftoff
Take flight to a new altitude of hypertrophy.
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Your Daily Lift: A Smart Workout Built Just for You
Meet Daily Lift, Tonal’s newest beta feature delivering a fresh, personalized workout every day—no planning required. Backed by expert programming and tailored to...
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Tonal Workouts and Programs to Channel Your Inner Athlete
Whether you're a full-time athlete or someone who enjoys sports recreationally, you can train like a pro with Tonal. From beginner to advanced,...
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- FITNESS
- PROGRAMS
Get Shredded with Four-Week Fast Track: Heatwave
Ignite your metabolism, torch fat, and forge muscle in Tonal’s sweaty summer challenge launching May 5.
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- FITNESS
- PRODUCT
The Ultimate Guide to Getting Started on Tonal
Everything you need to know about getting started on Tonal.
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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
Read more