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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Betina Gozo Shimonek Inspires Moms to Feel Strong and Powerful
  • COACHES

Betina Gozo Shimonek Inspires Moms to Feel Strong and Powerful

The expert prenatal coach busts myths about training through pregnancy.

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Make Healthy Ginger Beef and Vegetable Stir-Fry at Home
  • NUTRITION
  • RECIPE

Make Healthy Ginger Beef and Vegetable Stir-Fry at Home

Tender beef served in a fresh ginger-soy sauce makes a flavorful and healthy weeknight stir-fy with 46 grams of protein.

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Simple and Satisfying Pan-Seared Branzino with Tabbouleh
  • NUTRITION
  • RECIPE

Simple and Satisfying Pan-Seared Branzino with Tabbouleh

Branzino with herby tabbouleh salad makes an impressive and healthy weeknight meal with 35 grams of protein.

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Make Protein-Packed Chipotle-Lime Chicken Fajita Bowls
  • NUTRITION
  • RECIPE

Make Protein-Packed Chipotle-Lime Chicken Fajita Bowls

Juicy chicken marinated with smoky chipotle peppers, zesty lime, and savory garlic make these protein-packed fajita bowls irresistible.

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Kick Off Your Morning with Warm Baked Banana-Blueberry Oatmeal
  • NUTRITION
  • RECIPE

Kick Off Your Morning with Warm Baked Banana-Blueberry Oatmeal

This fruity, protein-packed baked oatmeal recipe can be made ahead and reheated, freeing up your busy mornings.

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Expert Nutrition Guide Helps You Maximize Your Muscle Gains
  • NUTRITION

Expert Nutrition Guide Helps You Maximize Your Muscle Gains

Tonal has teamed up with fitness coach and body recomposition expert Chris Barakat to create a customizable, protein-packed nutrition guide.

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Adaptive Weight Can Help You See Results and Reach Your Goals Faster
  • PERSONALIZED_TRAINING
  • PRODUCT

Adaptive Weight Can Help You See Results and Reach Your Goals Faster

Here’s how adaptive weight, a personalized approach to strength training, can transform your workouts so you can be your strongest. Electronic weight machines...

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Supercharge Hypertrophy with Four-Week Fast Track: Build
  • PROGRAM
  • PROGRAM

Supercharge Hypertrophy with Four-Week Fast Track: Build

Get shredded and go for the gains in Tonal’s first-ever September workout challenge.

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High-Protein Snack: Enjoy Zesty Blueberry-Lemon Muffins
  • RECIPE

High-Protein Snack: Enjoy Zesty Blueberry-Lemon Muffins

These fruity muffins are packed with juicy blueberries, zesty lemon, and a whopping 23 grams of protein.

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Grilled Cilantro-Lime Flank Steak Is An Easy High-Protein, Low-Carb Summer Meal
  • RECIPE

Grilled Cilantro-Lime Flank Steak Is An Easy High-Protein, Low-Carb Summer Meal

This simple but satisfying grilled steak recipe features cilantro-lime marinated flank steak topped with watermelon salsa.

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Trainer and fitness influencer Paul Sklar working out on Tonal.

How Fitness Pro Paul Sklar Maximizes Muscle Gains On Tonal

Tonal teamed up with the personal trainer Paul Sklar for a set of hypertrophy-driving, action-packed workouts.

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Coach Tanysha Renee doing a sumo deadlift and Coach Ackeem Emmons doing a hammer curl.

GBC 30 Unleashes the Power of German Body Composition Training

GBC 30 is a new live class on Tonal. Here’s what to expect and how it can help you get the results you...

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