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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Workout streak on Tonal; building exercise habits
  • FITNESS

5 Science-Backed Strategies That Will Make It Easier Than Ever to Build Exercise Habits

Keep obstacles from derailing your progress with this action plan.

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John Sill lifting up two of his kids on his biceps

This Dad Won a Bodybuilding Competition After Training Only on Tonal

How John Sill rediscovered his strength and reached the top of the podium.

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Man foam rolling in front of Tonal. How to use a foam roller
  • RECOVERY

Curious About Foam Rolling? Learn How to Get the Most Out of Your Roller

Use this simple tool to improve your range of motion and recover faster.

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Turn One Batch of High-Protein Oatmeal into 3 Mouthwatering Meals
  • RECIPE

Turn One Batch of High-Protein Oatmeal into 3 Mouthwatering Meals

Creative twists on a classic let you prep for success all week long.

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Active Recovery feature toggling on on Tonal to perform an active recovery workout with deloading.
  • FITNESS
  • RECOVERY

3 Ways to Add Active Recovery to Your Workout Routine (Without Slowing Your Momentum)

Dial back the intensity with Active Recovery on Tonal now—for big gains later.

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Image of someone tying their sneakers in the early morning for goal setting.
  • LIFESTYLE

Go From Thinking About Change to Actually Doing It With These 5 Steps to Setting Goals

Bridge the intention-behavior gap to accomplish all your goals.

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Protein-rich meal with salmon and vegetables
  • NUTRITION

Are You Getting Enough Protein? Here’s What the Science Says

If you work out, you may need more protein than you think.

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Man in fitness gear looking at his smart watch.
  • LIFESTYLE

How to Set Goals You Can Actually Achieve, According to a Decision Science Expert

Think small so you can build on one success after another.

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Prep This Saucy Sheet Pan Chicken and Turn It Into 3 Different Meals
  • RECIPE

Prep This Saucy Sheet Pan Chicken and Turn It Into 3 Different Meals

This high-protein recipe is easy to make and remix throughout the week.

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Tonal member
  • LIFESTYLE

Need Workout Motivation? Try Putting Fitness Equipment in Your Home Office

Tonal members love the convenience of exercising from their home offices.

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Split image: A person with wrist pain during pushups and Tonal Coach Tim Landicho performing a wrist extension exercise.
  • EXERCISES
  • MUSCLES
  • MUSCLES

My Wrists Hurt During Pushups. How Do I Fix That?

Try these exercises to take the pain out of pushups.

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Michelle Tee shown in front of her Tonal.

How This Mom Recovered From Major Surgery to Become Stronger Than Ever

Tonal became key for her recovery and core to her workout routine.

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