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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Salmon recipes: salmon burger, miso-glazed salmon, salmon rice bowl
  • RECIPE

This Easy Miso-Glazed Salmon Gives You 3 High-Protein Meal-Prep Options

This flavor bomb comes together with just 10 minutes of prep.

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Person preparing meal at a stove top with vegetables; healthy eating habits
  • NUTRITION

6 Time-Saving Tips and Hacks To Set You Up for Healthy Eating Habits

Small changes can pay off big time when it comes to healthy eating.

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Workout streak on Tonal; building exercise habits
  • FITNESS

5 Science-Backed Strategies That Will Make It Easier Than Ever to Build Exercise Habits

Keep obstacles from derailing your progress with this action plan.

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John Sill lifting up two of his kids on his biceps

This Dad Won a Bodybuilding Competition After Training Only on Tonal

How John Sill rediscovered his strength and reached the top of the podium.

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Man foam rolling in front of Tonal. How to use a foam roller
  • RECOVERY

Curious About Foam Rolling? Learn How to Get the Most Out of Your Roller

Use this simple tool to improve your range of motion and recover faster.

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Turn One Batch of High-Protein Oatmeal into 3 Mouthwatering Meals
  • RECIPE

Turn One Batch of High-Protein Oatmeal into 3 Mouthwatering Meals

Creative twists on a classic let you prep for success all week long.

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Active Recovery feature toggling on on Tonal to perform an active recovery workout with deloading.
  • FITNESS
  • RECOVERY

3 Ways to Add Active Recovery to Your Workout Routine (Without Slowing Your Momentum)

Dial back the intensity with Active Recovery on Tonal now—for big gains later.

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Image of someone tying their sneakers in the early morning for goal setting.
  • LIFESTYLE

Go From Thinking About Change to Actually Doing It With These 5 Steps to Setting Goals

Bridge the intention-behavior gap to accomplish all your goals.

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Protein-rich meal with salmon and vegetables
  • NUTRITION

Are You Getting Enough Protein? Here’s What the Science Says

If you work out, you may need more protein than you think.

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Man in fitness gear looking at his smart watch.
  • LIFESTYLE

How to Set Goals You Can Actually Achieve, According to a Decision Science Expert

Think small so you can build on one success after another.

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Prep This Saucy Sheet Pan Chicken and Turn It Into 3 Different Meals
  • RECIPE

Prep This Saucy Sheet Pan Chicken and Turn It Into 3 Different Meals

This high-protein recipe is easy to make and remix throughout the week.

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Tonal member
  • LIFESTYLE

Need Workout Motivation? Try Putting Fitness Equipment in Your Home Office

Tonal members love the convenience of exercising from their home offices.

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