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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- SPORTS
Master Your Mind on the Course with These 8 Tips from a Top Mental Skills Coach
Make better shots and have more fun with tips from performance guru Jason Goldsmith.
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- FITNESS
Should You Do Cardio Before or After Weights?
How to plan your strength training and cardio for better performance.
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- STRENGTH_STORIES
How Working Out Saved This Doctor From Burning Out During the Pandemic
Even when exhausted and overworked, Alvin Rivera never lost his conviction to help.
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- NUTRITION
Will Alcohol Derail Your Strength Gains? Here’s What You Need to Know
Spoiler alert: Yes, it can. Follow a few simple guidelines to help minimize the impact.
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- SPORTS
Long Drive Competitor Troy Mullins Shares 8 Tips to Hit the Golf Ball Farther
The former heptathlete is one of only four women to hit a golf ball over 400 yards.
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- FITNESS
Slouching? Try These 6 Exercises for Better Posture
Improving your posture isn't just about sitting up straight.
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- STRENGTH_STORIES
How Actress Jillian Mercado Is Building Strength and Breaking Barriers
The L Word star talks inclusive representation and training with muscular dystrophy.
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- EXERCISES
- MUSCLES
- PRODUCT
The 6 Best Leg Exercises on Tonal for Building Lower-Body Strength
Build your quads, glutes, hamstrings, and calves with these muscle-burning movements.
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- SPORTS
Hips Don’t Lie: What Golfers Need to Know About Hip Mobility
Your hips play a pivotal role in the golf swing. Here's how to get the most out of them.
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- PRODUCT
Have Trouble Sticking to a Workout Routine? Try This New Feature
Pick the path that’s right for you with Programs+, now in beta.
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- SPORTS
Learn How This Strength Move Helps Zach Wilson on the Football Field
This challenging exercise generates power and improves single-leg stability.
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How to Do a Murph Workout on Tonal
Here's how to modify the annual CrossFit WOD so you can complete it on Tonal.
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